On Tuesday, my doctor checked my blood pressure and weight, and while both were on the higher side, they weren't alarmingly so.

I was encouraged to incorporate regular exercise and make some dietary changes regarding what I've been eating.

Just in case anyone reads this board any longer - 2nd Dec, very early to send Christmas greetings. But ss this board is almost dead, I am posting now for anyone who happens to drop in. HAPPY CHRISTMAS to all my fellow weight l...

Just me left, then? - .

2 years, 8 months! - So, as promised: Today, 140 pounds down, off insulin for over 18 months and sleep apnoea long gone.  Shirt was bought in 1985 and not able to be worn until now.  Anothe...

1975! - Not only into Rohan shirts, just went into town and bought 2 new shirts for our Northern Nights cruise in February.  17 inch collars - I HAVEN'T WORN A 17 INCH COLLAR SINCE 1975!!!...

1985 - In 1985 I bought four Rohan shirts, (small) XL, never been worn...  UNTIL NOW!!!!  Will post pictures with Cheshire Cat grin, probably next weekend.  Also just bought two new Rohan...

WE were promised excitement! - Well, we were!! 

Mwahahahahaaaaaa I'm back! -  Hi peeps, I'm back - and my plan is board domination. I'm gonna write loads of posts and fill up the board with my picture - even if nobody reads them!!!!  My weight is creepin...