Recent Posts

which ryvita do you have, and have you seen the multi seeded ryvita thins - they have  loads of linseed on them and are bloomin' delish

Think I'm gonna do your fri and sun menus - ymmmmm

I hope you had a WONDERFUL weekend and rode your bike to your heart's happiness!!

I also come across as confident and self-assured. However-underneath I am paddling like crazy!!

:)

Menu for the week:

Mon
b  3 ryvita with 3 low fat cheese triangles
l  corned beef with chickpeas and linseed
snack  30 grm protein bar
d  scrambled egg with mushrooms and linseed

Tues
b  bacon and egg
l  ham, chickpeas, linseed and mayo
snack  Protein bar
d  beef, chickpeas, linseed garlic and mayo

Wed
b  salmon, scrambled egg and linseed
l  pork chop with a chickpea, linseed and garlic dip for carrot sticks. (should be the end of that tin of chickpeas!)
snack  protein bar
d  bacon,onion lentil and cauliflower soup

Thurs
b  ryvitas and cheese spread, linseed
l  corned beef, mung beans, linseed and mayo
protein bar
d  salmon, with a mung bean, garlic and mayo dip for carrot sticks

Fri
b  bacon, onion, lentil and cauliflower soup with linseeds
l  pork and stilton sausage with mung beans and linseed (should be the end of that tin of mung beans!)
protein bar
d  cheese on toast

Sat
b  bacon and egg
l pork and stilton sausage with scrambled egg, linseed
protein bar
d  cottage cheese with pineapple and linseed

Sun
b  bacon, egg and tinned tomatoes
l mushroom and pork and stilton sausage
protein bar
d  chicken, roast carrot, peas and gravy.

I'll put a new recipe under that section later today 

Any ideas for variety gratefully received.  I'm waiting for my seeds to sprout so that I can have more variety than chickpeas and mung beans.  Linseeds are to aid transit!

Paul, it was great! Being a very self-motivated group of "gals" in the main, there was not a single fat person there (out of over 400 women). IThe old me would have been excrutiatingly embarrassed.

Kate