ObesityHelp UK and Ireland
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Cheers,
75 grms Ryvita, crumbed
3 tbsp milk
1 tbsp Worcestershire Sauce
1 tbsp coarse grain mustard
3 tbsp tomato puree
3 tbsp caramelised onions
1 tbsp mixed herbs
1 large egg
75 grms grated carrot
Mix together and add 500 grms lean beef mince and 500 grms good skinless pork sausages. Hand mix until even, place in a 2 lb greased loaf tin and cook at 180C for 75 minutes.
Drain any excess liquid and serve hot with mash and a green vegetable. Can be cooled, sliced and frozen.
Wow, that is fabulous news - what a great way to get kick started, and also good to hear that it all still does what we expect. Happy days 
couldn't find a "happy dance" emoticon. THINK this one is happy and jumping for joy. Or is it being cross??? Let's say its being happy!!!Kate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
Hi folks - I'm estatic, just weighed myself (on electronic scales) lost 5lbs! Never expected to lose that much first week....phew! I haven't wrecked my pouch then, what a relief that was my main concern after almost hitting 4yrs post RNY! and gaining two stone and 1lb. Girls and boys being compliant and back to basics really, really works, teamed up with lots of cardio = RESULTS!
Thanks for all the support why I didn't use this web site before I'll never know. Hope everyone is well and having a great weekend - Jan
WOWEEEE! You look fantastic.
Kate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
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Miss Redd
Group Leader
Kate -True
Group Leader