Cake! The Return...

Five days in Paris, temperatures in the high 90s.  No weight gain, nibbled whatever I wanted.  Great lesson learned, enjoy the nibble rather than scoff the lot!  Janice scoffed and put on 5 pounds....  Bognor next week.  Won't be quite like France.

 Oh I don't know. Bognor may not have an Eiffel Tower but it probably has candy floss and zimmer frames. And 90F really  is a bit too hot.

And it is probably not true that the last ŵords of George V as he lay dying and was advised to go to the seaside were "B*g*er Bognor". 

Have fun, Kate.

Hi Kate
Bu**er Bognor - it's WINDY!!!  Not impressed, no sir!  Will get on the scales tomorrow then plan for a more rigourous Atkins as I'd like to lose ten more pounds before plateauing.  Would a plus or minus 7 pounds around my target weight be reasonable?  I don't want to be obsessive, and I think that this level of permissable weight range will keep me in the same sort of size clothes.
Hope you're keeping well. 

 
My comfort zone is around 7lbs. I get towards the bottom of it, relax totally, go to the top, over-shoot, diet!

Works for me! As long as my over-shoot is not too big and as long as I deal wth it straightaway, I get back inside my zone in a week or so. If I leave it or gain too much, it takes  longer!