Annoying food companies and stupid labelling

So I need to up my fibre (thanks so much post-op constipation!) but I am not a big fan of prunes/dates etc. So I figure I'll check out cereal bars.

I swear I must have wasted almost 1/2 hour staring at backs of packets. All the ones that advertised high fibre were not the highest. Managed to find one by Weetabix that has 7.1g of fibre. More than the Kellog's High Protein bar at only 5g.

Why cant they just be honest! Maybe say "reasonable amount of fibre"

Try a tablespoon of golden linseed sprinkled over cereal, or almost anything else...

Thanks!