Sunday Schorchio - 2 x New PB's

The Following is taken from my blog

 

Website:

 

 

 

 

 

 

 

Pretty soon my whole blog will be moving:

 

 

 

 

 

 

 

http://www.amazingshrinkinggaz.co.uk/blog/

 

 

 

 

 

 

 

 

 

 

 

Go there and check out it and let me know your thoughts, I will keep updating both sites at the same time but before too long this one will no longer be updated so please change your links/bookmarks etc.

 

Bonk Training:

 

As promised I will keep as updated with this as I can, Well last week I dropped 6 lbs, This week 3lbs, I’m happy with this weeks, After a big loss the following week is always less and add to the fact last week I rode the Manchester 100 so again that helped in the 6 lbs loss where as this week I didn’t, Bonk Training can be hard going by the end of the week but so far, so good.

 

SPD’s

 

Yesterday I took my SPD pedals off my Surosa and put them on the Ribble, I went up and down my road a couple of times to make sure I had the pedals on right and as I stopped outside my house, by accident my left leg had clipped back in, for some reason as opposed to leaning to the right I lent to the left……and eat a face full of tarmac…..It was a slow fall and I wasn’t moving so no harm done and I’m glad I have had my first fall now, no fear and I’m also glad Joby wasn’t about

 

Sunday Best:

 

Because of home life issues Its really hard to get out and ride at the weekend, However today I was blessed with the chance of a 45 min ride and AMAZING weather.

 

Turns out I wouldn’t need 45 Mins, I set off for a Mottram Hill Loop ride and half way up the hill I knew I was in for a good time, I was passed by a shaved roadie and for about 2 mins I clung to his back wheel at 13 mph (a good speed for such a hill) he then opened the taps and showed me how to climb hills.

 

 

I made it to the top in 8 Mins and 47 seconds and im pretty sure that was PB number 1 for the day.

 

The rest of the 7 mile ride just FLEW by, I hit 37MPH at one point but my eyes started to water pretty back so I was forced to slow down.

 

I was just about home and I noticed I was quick, REAL quick, I went up a few gears and sprinted like hell, much better in spds, and passed the “finish line" in 26 Mins 53 Seconds, PB Number 2.

 

I decided to take a picture of the “half way" point of my first ever ride, It was at the bottom of this slope, no more than 0.30 miles from my house but WOW was I chuffed (and exhausted) when I first rode it.

 

I just cant believe how far I have come sometimes.

 

 

   Same Mirror, Same Bedroom, NEW GAZ !!!!!

 

 

 

http://www.justgiving.com/team100k/