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Wednesday's Workout!

(deactivated member)
on 4/29/09 6:20 am - UK
Cycled my bike to work and back for a total of 13 miles

and sprinted up 4 flights of stairs in 27 seconds

You ?
Miss Redd
on 4/29/09 7:13 am - Lancashire, United Kingdom
WOW! You go on with your bad self!! 

I got a good walk in today. I have crunchy knees but I am determined to keep them moving. Hubby and I took a good walk up to the big park by the house and took some hills and such at a nice healthy clip!

One step at a time. We can do this!

Peace,
T

Pre Surgery 383 Surgery 359 Current 180

NEW YOUTUBE Channel!


 

vickyvixen84
on 4/29/09 2:57 pm - LLansantffraid, UK
I went to an hour aerobics session-and it was really intense!!! Never been to that specific class before, but will definately go again even though it was so tough! I also got an halh hour sei in afterwards so am pretyy happy with that!!

Lilypie - (vcH4)

(deactivated member)
on 4/29/09 3:13 pm - UK
Way to go you 2, remeber though, today is a new day :)

Is anyone watching series 7 of the American biggest loser? Tara is such an inspiration to me, I watched ep17 last night and was pretty much in tears all the way though it, I can see so much of myself in her that its scary really.

Miss Redd
Group Leader

Kate -TrueBrit
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