Wednesday's Workout!

Cycled my bike to work and back for a total of 13 miles

and sprinted up 4 flights of stairs in 27 seconds

You ?

WOW! You go on with your bad self!! 

I got a good walk in today. I have crunchy knees but I am determined to keep them moving. Hubby and I took a good walk up to the big park by the house and took some hills and such at a nice healthy clip!

One step at a time. We can do this!

Peace,
T

I went to an hour aerobics session-and it was really intense!!! Never been to that specific class before, but will definately go again even though it was so tough! I also got an halh hour sei in afterwards so am pretyy happy with that!!

Way to go you 2, remeber though, today is a new day :)

Is anyone watching series 7 of the American biggest loser? Tara is such an inspiration to me, I watched ep17 last night and was pretty much in tears all the way though it, I can see so much of myself in her that its scary really.