ObesityHelp UK and Ireland
Tuesday's Workout!
I am really determined with my exercise at the moment, 12 weeks until my big day, so need to be as toned as possible!
I jogged for 30 minutes, then walked 30 minutes. 30 minutes of Calisthenics (sit-ups, push-ups, squats and dips). Feeling really good about myself!
Tomorrow night I am going to an aerobics class which lasts an hour, and will follow that with a half hour swim to cool down and relax! May squeeze in a run before work tomorrow morning too if it isn't raining!
Well done on your cycle!
I jogged for 30 minutes, then walked 30 minutes. 30 minutes of Calisthenics (sit-ups, push-ups, squats and dips). Feeling really good about myself!
Tomorrow night I am going to an aerobics class which lasts an hour, and will follow that with a half hour swim to cool down and relax! May squeeze in a run before work tomorrow morning too if it isn't raining!
Well done on your cycle!
(deactivated member)
on 4/28/09 7:30 am - UK
on 4/28/09 7:30 am - UK
On April 28, 2009 at 11:12 AM Pacific Time, vickyvixen84 wrote:
I am really determined with my exercise at the moment, 12 weeks until my big day, so need to be as toned as possible!I jogged for 30 minutes, then walked 30 minutes. 30 minutes of Calisthenics (sit-ups, push-ups, squats and dips). Feeling really good about myself!
Tomorrow night I am going to an aerobics class which lasts an hour, and will follow that with a half hour swim to cool down and relax! May squeeze in a run before work tomorrow morning too if it isn't raining!
Well done on your cycle!
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Miss Redd
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Kate -True
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