March 2011 Sleevers
Recent Posts
Topic: RE: My Breakdown
Thanks Tracy you are doing really well also!!!Will check in next moth and c what I do knowing my luck I will stall lol
Topic: RE: My Breakdown
I walk every am 1.5 miles with one set of friends and 1.5 at night with another set .These Gals cheer me over ever ib and never get tired of hearing guess what ___ down another.LOL one friends walks both set with me.My big secret real friends.I drink at least 1 g2 gatorade aday and drink thru out day Protein shake as needed.I really am bad eat what I want my sleeve controls amount I think I need cal so I dont count .This is one of those things dont do what I do moments I do stay on what type of food such as soft easy to digest most of the time.You asked I am telling but not recommending it.LOL I dont get tired or feel week so guess am doing right.I eat pasta but such a small amount I think I need fuel.I listen to my body agin follow your guidelines I am a bad example. But it is working
Topic: RE: My Breakdown
You're doing great Kim! Keep it up!
Tracy
This is my weight loss since VSG surgery on 3/1/11:
53 pounds!
This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds!
This is my weight loss since VSG surgery on 3/1/11:
53 pounds!
This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds!
Topic: RE: 1 Month Post VSG
Kim....I tried the G2 but I am finding that all the sugar free drinks are just too sweet....and if I water them down it seems like they lose the flavor but get sweeter. I think I need to just stick with my water with lemon slices and just be more diligent. As far as the Drs. billing....OMG....I just got an inurance explaination that says they only paid $4700.00 of his $10,000.00 charge which eaves me with $5300.00. I am waiting to see if he accepts this or send a bill for the difference. I hoe not as I was not expecting to pay anything as my other surgeries were paid at 100%. Oh well........Your doing awesome by the way!!
Topic: RE: 1 Month Post VSG
I was having that 3 week stall and over the last week I upped my protein then last couple days I went back down with my total calories not by intention just was not hungry and thinking about food. I think that may have done something because I weighed this morning with a 2 lb loss. So maybe try decreasing your calorie count for a couple days. I also think that when your body decides to catch up your going to have major losses. We are all so different. Keep your chin up and let's face it ....your doing great.........16 lbs is nothing to cry about!!!
Topic: RE: 1 Month Post VSG
Oh didi!! You are doing awesome!!! Keep up the great work! I still need to work on my liquids too....I'm still around 32oz and find it hard to get in more than that. My loss is very slow...still at 16 lbs since surgery. Bummed about that and I seem to be in another 2 week stall but it is what it is, I guess. I can also hit 800-900 cals pretty easy. Hmmm.
Sorry to read about your hernia pain...I hope it's improving for you!
Sorry to read about your hernia pain...I hope it's improving for you!
My journey: http://abowlfullofjelly.blogspot.com/ w/ March 2011 Sleevers List
"Sleeve Santa Sleeve!"
HW: 309 ~ PreOpW: 306 ~ SW: 293 ~ CW: 184
"Sleeve Santa Sleeve!"
HW: 309 ~ PreOpW: 306 ~ SW: 293 ~ CW: 184
Topic: RE: My Breakdown
Wow, Kim, you are doing great!!! Congrats!! Can you give us an idea as to what a typical day looks like for you? What are you eating, what is your nutritional breakdown and are you exercising/what kind of exercise?
Wooohoooo!
Wooohoooo!
My journey: http://abowlfullofjelly.blogspot.com/ w/ March 2011 Sleevers List
"Sleeve Santa Sleeve!"
HW: 309 ~ PreOpW: 306 ~ SW: 293 ~ CW: 184
"Sleeve Santa Sleeve!"
HW: 309 ~ PreOpW: 306 ~ SW: 293 ~ CW: 184
Topic: My Breakdown
3/10 305 lost
3/17 293 12
3/24 289 04
3/31 280 09
4/7 280 0
4/14 271 11
Just for giggles haven't broke it down until now.I always on my week edit ticker to keep up with it. I love my sleeve
3/17 293 12
3/24 289 04
3/31 280 09
4/7 280 0
4/14 271 11
Just for giggles haven't broke it down until now.I always on my week edit ticker to keep up with it. I love my sleeve