March 2011 Sleevers
Recent Posts
Topic: RE: Recipes
This is a recipe I like to use my Tomato Avocado Salad in.
Chicken Salad
2 oz cooked chicken breast, chopped
2 Tablespoons Tomato Avocado Salad
1 Tablespoon Fage 0% Greek yogurt
1 Tablespoon Galeo's Ginger Wasabi Dressing
Place chicken and salad in a small bowl.
Add yogurt and dressing; mix well.
Nutritional info for dish (1 serving)
Calories: 140
Fat: 4
Carb: 6
Protein: 19
Fiber: 1
Sugar: 1
Net Carb: 5
Chicken Salad
2 oz cooked chicken breast, chopped
2 Tablespoons Tomato Avocado Salad
1 Tablespoon Fage 0% Greek yogurt
1 Tablespoon Galeo's Ginger Wasabi Dressing
Place chicken and salad in a small bowl.
Add yogurt and dressing; mix well.
Nutritional info for dish (1 serving)
Calories: 140
Fat: 4
Carb: 6
Protein: 19
Fiber: 1
Sugar: 1
Net Carb: 5
Tracy
This is my weight loss since VSG surgery on 3/1/11:
53 pounds!
This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds!
This is my weight loss since VSG surgery on 3/1/11:
53 pounds! This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds! Topic: RE: Recipes
This is probably my favorite "salad" to eat. I eat it with everything; chicken, salmon, beef, tacos, and sandwich wraps!
I don't measure when I make this so I am guessing the measurements here. It should be fairly accurate. I am also including nutritional info for the quantities listed.
The nutritional info is based on 24 servings of 1 Tablespoon per serving. Once again, this is more of a guess, but I think it should be close.
Tomato Avocado Salad
1/2 cup red onion, chopped
4 roma tomatoes, chopped
1/2 avocado, chopped
1/3 cup cilantro, chopped
1 lime, juiced
salt to taste
Place onion, tomato, avocado, and cilantro in a medium sized bowl. Add the juice from lime and salt to taste. Mix well without mashing avocado.
Let sit for 15 - 30 minutes before serving.
I am estimating there is approx. 24 servings of 1 tablespoon each.
Calories: 10.50
Fat: 0.60
Carbs: 1.25
Protein: 0.20
Fiber: 0.50
Sugar: 0.50
I don't measure when I make this so I am guessing the measurements here. It should be fairly accurate. I am also including nutritional info for the quantities listed.
The nutritional info is based on 24 servings of 1 Tablespoon per serving. Once again, this is more of a guess, but I think it should be close.
Tomato Avocado Salad
1/2 cup red onion, chopped
4 roma tomatoes, chopped
1/2 avocado, chopped
1/3 cup cilantro, chopped
1 lime, juiced
salt to taste
Place onion, tomato, avocado, and cilantro in a medium sized bowl. Add the juice from lime and salt to taste. Mix well without mashing avocado.
Let sit for 15 - 30 minutes before serving.
I am estimating there is approx. 24 servings of 1 tablespoon each.
Calories: 10.50
Fat: 0.60
Carbs: 1.25
Protein: 0.20
Fiber: 0.50
Sugar: 0.50
Tracy
This is my weight loss since VSG surgery on 3/1/11:
53 pounds!
This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds!
This is my weight loss since VSG surgery on 3/1/11:
53 pounds! This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds! Topic: Recipes
As mentioned previously, here is a place for us to share our favorite recipes!
Tracy
This is my weight loss since VSG surgery on 3/1/11:
53 pounds!
This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds!
This is my weight loss since VSG surgery on 3/1/11:
53 pounds! This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds! Topic: RE: How much have we lost in March
9 pounds is a great loss for 1 week. I never had a "big" loss right after surgery but I have lost 5-6 pounds every week and I am happy with that!
Tracy
This is my weight loss since VSG surgery on 3/1/11:
53 pounds!
This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds!
This is my weight loss since VSG surgery on 3/1/11:
53 pounds! This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds! Topic: RE: Update and NSV
That's great Cathi! I knew the weight was going to start coming off again. I think before your body was just in shock and refused to let anything go, but now the weight is coming off again! Whoo Hoo!
Tracy
This is my weight loss since VSG surgery on 3/1/11:
53 pounds!
This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds!
This is my weight loss since VSG surgery on 3/1/11:
53 pounds! This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds! 
Topic: RE: Update and NSV
Cathi, You are doing so well 37.4lb is such a lot of weight. that is about 74 packets of butter. wow.
congratulations
Sue
congratulations
Sue
Topic: RE: How much have we lost in March
My surgery was a week ago and I'm down 9 pounds. Pretty happy!
Topic: Update and NSV
I went to the doctor today and I've lost another 10 lbs! So that means I lost 23.4 lbs since surgery. I lost 14.1 lbs in the 2 weeks prior to surgery, so my grand total is 37.5 lbs lost!!
And I had to drive my parents' car today in order to take my mom to her doctor appointment (my car is too low for her to get in and out of with her newly operated-on hip)...now, I have never been able to buckle the seat belt in their car. When I got in today, I buckled it! I was so excited!! It's little things like that that make this experience so exciting.
~Cathi
High Weight: 417.5 Surgery Weight: 403.4 Current Weight: 361.4
High Weight: 417.5 Surgery Weight: 403.4 Current Weight: 361.4
Topic: RE: How much have we lost in March
First month since VSG 33 2nd 14 lbs 3rd12lbs 4th10lbs 5th10lbs 6th 9lbs 7th 13lbs 8th 13 lbs 9th 2 10th 6 11th bounced 175-180 12th bounced 13th 2 lb cw(164)
*I think we all are doing great!!! I contibute alot of mine is my kids show animals for 4h and show was this week so have been very busy moving and moving and moving somemore.I am tall so really dont see it but gosh I have more energy and feel great!
First month since VSG 33 2nd 14 lbs 3rd12lbs 4th10lbs 5th10lbs 6th 9lbs 7th 13lbs 8th 13 lbs 9th 2 10th 6 11th bounced 175-180 12th bounced 13th 2 lb cw(164)
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cathimajig
Group Leader
Tarain
Group Leader