March 2011 Sleevers
It is really slowing down!!
Are you eating enough. I know it sounds funny but when I started eating a little bit more the weight started to move quicker.
Don't worry about the scales, look at your clothes and how you feel about yourself . The scales may have slowed down but they haven't stopped so keep on the great work that you are doing.
Don't worry about the scales, look at your clothes and how you feel about yourself . The scales may have slowed down but they haven't stopped so keep on the great work that you are doing.
Thanks soozIIYou are great encouragement!!!I lived in sweats in winter and athletic shorts men in summer so clothes hahah still in almost all of them thou they are alot loser lol.I was determined not to buy fat clothes .My sister in law gave me some pants 22 and they fit lol last time I bought some was 26 right before surgery so yeah I am losing!!!
Sooz is right. I've found that when I eat more, I lose more. It's hard to wrap my brain around that though, after all those years of dieting. I'm really trying to up my daily caloric intake by adding some healthy snacks like cheese and yogurt. I've also increased my water/fluid intake. I'm getting around 80oz instead of the usual 64oz. That seems to have done the trick in getting that funky scale to move.
Eydie
Eydie