Losers for Lent
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Missed my total cal carb ratio by just 1% and net carbs are in check. Not too bad eh?
How are you handling these forty days so far?
Half @$$ed is the best term I can think of.
What do you have planned for today?
Today is already screwed so i'm working on preventing a total clusterfkcu.
Been a naughty morning. How did you do yesterday?
How are you handling these forty days so far?
What do you have planned for today?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
. Carb control, well... . How did you do yesterday?
Missed my 100g/ 25% total cal carb limit but made my 50g net carb limit.
How are you handling these forty days so far?
Half @$$ed is the best term I can think of. Were this a religious quest it would not get me very far.
What do you have planned for today?
Gonna try and do it right. No disallowed snack foods; total carbs <=100g/ <=25% total calories; net carbs <=50g. If I keep repeating this perhaps it will sink in and I'll just get it done.
If you've already decided what you're going to do as a loser for Lent:
How did you do yesterday?
How are you handling these forty days so far?
What do you have planned for today?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I have given up the small amount of sugar in my Lindt 70% dark chocolate. The sf stuff too is more than I can handle, lol.
So far so good today but there is still plenty of time for a screw up. I need to re arrange my dinner to make up for an extra snack. Net carbs should land under 50g easy, but total carbs are over 100g. Not a good start to the week. Hopefully I will behave myself for the rest of the night.
Some of us are still fighting that carb monster while others battle different beasts.
Day 6, Monday: What's your angle as a loser for lent?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
First, bring total carbs down to something more resonable.
Max total carbs100g
Max net carbs 50g
Max ratio 25% total calories
Second, drop it down to level net carbs.
Limit 20g net carbs
What do you flks want to see?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Thanks to MSW for posting on here.. and trying to keep this alive.
The question is- does anyone else want to cut their carbs over the next 35 days or so? If so, what would you like to see?
Brian
Surgery- October 14th, 2009
orignall goal-200lbs new goal 185'
August 2011- 182- umm.. now what?
The past is the past and can never be changed, but the future is what ever you want it to be.
My personal Loser for Lent goal is net carbs 50g or less and no ff chips or pretzels. I'll have a very late dinner in a bit but my final results will be on point.
Day 5, Sunday - net carbs 45.68g
/ no naughty snacks advertisement
Mr.
Group Leader
KBS-TIA
Group Administrator