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ZERO carbs?  Awsome!!  How did you do it?

Not going down a certain aisle in a supermarket is not my problem because I don't do any shopping.  I doubt that I could walk up and down 1 aisle with my cane.  If I have to walk someplace, I use my rollator and can sit frequently.  It's just not convenient to sit in a supermarket.

No, my big problem is a convenience store called WaWa.  They're similar to 7/11 but are very popular in SE PA, DE, and S NJ.  Most people can give directions to there home from the nearest WaWa ( by the way tne name is an old Indian work for goose and the goose is their symbol).  The whole thing is that anyplace you drive, you are bound to pass one.  I've just had to learn to tune out the calls of all of the foods in there.  The bad (?) part is that they also sell fresh sandwiches, salads, milk, juices, fruit, and coffee.  There can be a good reason for going into one but it's harder to resist tempting foods once inside.

Not another good day for me....

Will start again tomorrow!!

FOE . . . and that's all I've got to say about that!

i posted the recipe in another group.  It is banana or banana / pumpkin bread (pumpkin has less carbs - sugar), high protein, low sugar, freezable.  

http://www.obesityhelp.com/group/backontracktogether/discuss ion/4122907/Breakfast-food-flourless-low-sugar-banana-pumpki n-bread/