Losers for Lent
2011
Hello all.. where we are.. 2011- and at least for me, the same problems- dam carbs!! lol.
Thanks to MSW for posting on here.. and trying to keep this alive.
The question is- does anyone else want to cut their carbs over the next 35 days or so? If so, what would you like to see?
Brian
Thanks to MSW for posting on here.. and trying to keep this alive.
The question is- does anyone else want to cut their carbs over the next 35 days or so? If so, what would you like to see?
Brian
PATS- September 30th 2009
Surgery- October 14th, 2009
orignall goal-200lbs new goal 185'
August 2011- 182- umm.. now what?
The past is the past and can never be changed, but the future is what ever you want it to be.
Surgery- October 14th, 2009
orignall goal-200lbs new goal 185'
August 2011- 182- umm.. now what?
The past is the past and can never be changed, but the future is what ever you want it to be.
I sure do. My carbs need to get back on track. I've gone astray lately and the definition of 'low' is creeping up slowly. The carb monster keeps peeking in my windows. Before he's actually knocking at my door I'm getting back to some serious carb limits.
First, bring total carbs down to something more resonable.
Max total carbs100g
Max net carbs 50g
Max ratio 25% total calories
Second, drop it down to level net carbs.
Limit 20g net carbs
What do you flks want to see?
First, bring total carbs down to something more resonable.
Max total carbs100g
Max net carbs 50g
Max ratio 25% total calories
Second, drop it down to level net carbs.
Limit 20g net carbs
What do you flks want to see?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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