vitamins

I am counting my carbs faithfully. When I looked at my vitamins they had 5 gms of carb per serving and the calcium chew had 2.

Any suggestions on what you take I dont wanna be using a lot of my counted carbs on the supplements. Also what are some of the protein supplements that dont have a lot of carbs the one I take has 3 to 4 grams per serving and if I take 3 to 4 times a day thats 9 -12 gms of carbs or more.


Melva

Ok go to GNC or vitamin shoppe and get a prenatal multivitamin and citrical for calcium, leave the chews too much sugar. These should have NO carbs. What re you doing for b12? Ask while there. Good luck

I take the sub lingual b 12 from GNC