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Allison M.
on 2/18/10 10:03 am - Pickering , Canada
RNY on 12/09/09
Hi Everyone, how did it go today. I was doing great until I ate something that upset my pouch. I had 1 saltine cracker to try and settle it down ( i hate being sick). I am not going to beat myself up over it, I will just keep going from here.

I hope everyone else is feeling good and able to stick to the program.

Take care
Allison
    
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Jody ***
on 2/18/10 10:36 am - Brighton, MI
RNY on 10/21/08 with
Not another good day for me....

Will start again tomorrow!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost       BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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Mr. Incredible
on 2/18/10 10:10 pm - Canada
RNY on 10/14/09
Hi Jody- dont give up!  What happened?
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Jody ***
on 2/19/10 12:25 am - Brighton, MI
RNY on 10/21/08 with
Low discipline... Planned on a protein dinner, ended up having garlic bread too...

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost       BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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Mr. Incredible
on 2/19/10 12:33 am - Canada
RNY on 10/14/09
Ouch... well that was yesterday.... Today.. is, well.. today- let's learn from our mistakes and realize that we can win the battle.. 
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MSW will not settle
on 2/18/10 11:39 am
No carb foods at all today.  Just meat and veg and protein powder.  Perhaps a late night piece of fruit later.  Its all good for Thursday.  But the night's still young...   

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

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Mr. Incredible
on 2/18/10 10:09 pm - Canada
RNY on 10/14/09
ZERO carbs?  Awsome!!  How did you do it?
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Mr. Incredible
on 2/18/10 10:12 pm - Canada
RNY on 10/14/09
Hi Allison- you are right- don't beat yourself up over a cracker.  I hate getting sick to- so I would have done the same thing...lol.  The big thing is you are trying- and your carbs have been substantially decreased.
PATS- September 30th 2009
Surgery- October 14th, 2009
orignall goal-200lbs new goal 185'
August 2011-  182- umm.. now what?
The past is the past and can never be changed, but the future is what ever you want it to be.



    
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(deactivated member)
on 2/18/10 10:46 pm - Middle River, MD
RNY on 08/02/05
So far, so good for me!!!  My scale is showing -3 pounds since Wednesday, so I'm very happy about that!!!  The weekends are REALLY tough for me, but I'm determined to get closer to goal.  I try to be realistic - after 5 years out, I don't know that I'll ever reach goal, but any number closer to that is a success!!!

Here's what I ate yesterday:

B - Protein coffee
      Greek yogurt with blueberries/granola

L - Chicken salad
     6 Triscuits

D - 1 meatball and the insides of half a cold cut sub

S - Skim milk with Splenda

150 oz. of fluid and all my vits!!!

Have a great weekend!

Tia
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