MFA - Lapband support group
Recent Posts
Topic: RE: How is everyone doing on their journey??
Thanks for the great suggestions. I had actually forgotten about the 75 g's a day of protein. Fact is, I really like the smoothies and used to get most of my protein from them. Lately, like in the past 6 months I slowly stopped making them. You just brought me back from my wayward path. Thank you again! I'll check out the web site you shared with me. Congratulations on your renewed success, way to go!
Topic: RE: How is everyone doing on their journey??
Hi Valleybird!
I am on a yo yo 5-10 lb pattern. People have suggested starting over.... what I mean is:
doing a day of liquids, a day of smooshies again, a day of chopped foods (soft) and always remember to start with your protiens 75 grams a day and dont go over 5 grams of sugar per serving! I am doing this now that the holidays and SuperBowl are over and have lost 3 pounds this week!!! Drink your wated and get your vitamins in!
Try looking at
http://womenshealthboutique.ofgproducts.com
great protiens powders and vitamins!!!
Good Luck! Use your tool!!!
I am on a yo yo 5-10 lb pattern. People have suggested starting over.... what I mean is:
doing a day of liquids, a day of smooshies again, a day of chopped foods (soft) and always remember to start with your protiens 75 grams a day and dont go over 5 grams of sugar per serving! I am doing this now that the holidays and SuperBowl are over and have lost 3 pounds this week!!! Drink your wated and get your vitamins in!
Try looking at
http://womenshealthboutique.ofgproducts.com
great protiens powders and vitamins!!!
Good Luck! Use your tool!!!
Topic: RE: How is everyone doing on their journey??
I am wondering how you are doing since this post. I am one year out to the day and suddenly seem to be in a holding pattern. I could really use some words of wisdom from someone who has already been where I am at now.
Topic: RE: How is everyone doing on their journey??
I am just shy of 2 years and have lost about 60 pounds so far. It is slow going but it stays off and still trouble getting all my protein in, but i am doing better!!
Topic: How is everyone doing on their journey??
How long have you had your surgery? and how are you doing??
Topic: Status of this group
Is this a group for the GWU based Medical Faculty Associates' patients? Seems like everyone has other doctors.
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kosborne
Sibley Memorial?s support grou