How is everyone doing on their journey??

 How long have you had your surgery? and how are you doing??

 I am just shy of 2 years and have lost about 60 pounds so far. It is slow going but it stays off and still trouble getting all my protein in, but i am doing better!!

 I am wondering how you are doing since this post. I am one year out to the day and  suddenly seem to be in a holding pattern.  I could really use some words of wisdom from someone who has already  been where I am at now.

Hi Valleybird!
I am on a yo yo 5-10 lb pattern. People have suggested starting over.... what I mean is:
doing a day of liquids, a day of smooshies again, a day of chopped foods (soft) and always remember to start with your protiens 75 grams a day and dont go over 5 grams of sugar per serving! I am doing this now that the holidays and SuperBowl are over and have lost 3 pounds this week!!! Drink your wated and get your vitamins in!
Try looking at
http://womenshealthboutique.ofgproducts.com
 great protiens powders and vitamins!!!
Good Luck! Use your tool!!!

 Thanks for the great suggestions.  I had actually forgotten about the 75 g's a day of protein.  Fact is, I really like the smoothies and used to get most of my protein from them.  Lately, like in the past 6 months I slowly stopped making them.  You just brought me back from my wayward path.  Thank you again!  I'll check out the web site you shared with me.  Congratulations on your renewed success, way to go!