Post Surgery Diet Plan and What to expect. - ONLY - I have no clue what the Doctor will hand us for our diet plan but I wanted to start filling my fridge and cupboards to get prepared. Here is what I found from the mayo clinic. Just...

10 Ways to Avoid Holiday Weight Gain - These simple tricks can help you survive holiday party season relatively unscathed. Thanksgiving officially marks the beginning of holiday craziness — the stress, the partie...

9 Almonds and a laugh~ - Come on over and read a blog of mine. 9 Almonds and a Laugh 

Thanksgiving Weight Gain??? Did you??? - I think I did very bad during Thanksgiving. I was unrealistic in my self management and ate whatever was there. I really didn't care. That's the reality of it. I am full of guilt n...

Girls - No makeup or nail polish or fake nails in - Why can’t you wear make-up or finger nail polish during surgery? A very common question asked by those preparing for surgery is why they have to remove their fingernail poli...

Blogging and Your Profile - I have finally finished my profile. I wrote my story and boy am I a sad sap. Wholy cow!!!!!! I also want you all to know that I blog on a regular-ish basis so that I can remember h...