Post Surgery Diet Plan and What to expect. - ONLY - I have no clue what the Doctor will hand us for our diet plan but I wanted to start filling my fridge and cupboards to get prepared. Here is what I found from the mayo clinic. Just...

10 Ways to Avoid Holiday Weight Gain - These simple tricks can help you survive holiday party season relatively unscathed. Thanksgiving officially marks the beginning of holiday craziness — the stress, the partie...

9 Almonds and a laugh~ - Come on over and read a blog of mine. 9 Almonds and a Laugh 

Thanksgiving Weight Gain??? Did you??? - I think I did very bad during Thanksgiving. I was unrealistic in my self management and ate whatever was there. I really didn't care. That's the reality of it. I am full of guilt n...

Girls - No makeup or nail polish or fake nails in - Why can’t you wear make-up or finger nail polish during surgery? A very common question asked by those preparing for surgery is why they have to remove their fingernail poli...

Blogging and Your Profile - I have finally finished my profile. I wrote my story and boy am I a sad sap. Wholy cow!!!!!! I also want you all to know that I blog on a regular-ish basis so that I can remember h...

Found This Here - Love It - Ways to Avoid Emotiona - Ways to Avoid Emotional Eating list Hang out on your favorite ObesityHelp.com message board (or check out others) and post Set up (or review) Health Tracker on ObesityHelp.com ...

Food Grieving. Has anyone else gone through this? - I wrote a blog about it. Check it out on my page. I was just wondering if anyone else was having food issues? I am actually starting fresh today. I think my 2 weeks of grieving is ...