Healthy Beginnings Weight Loss 4 Life
Recent Posts
Topic: Hunger for something
This liquid diet is getting rough, I am wanting just a snack of something lol somebody tell me something 
Topic: We Have a Date May 6, 2009!!!
Hello Everyone!!
We have another group member who has their surgery date. Her online name is ohsheilae...please let's show her some love and congratulate her!!!!
Velda
BSCI Certified and OH Certified Support Group Leader
Back on Track Facilitator, Bariatric Coach
BSCI Certified and OH Certified Support Group Leader
Back on Track Facilitator, Bariatric Coach
Topic: RE: Team Member Having His Surgery On March 30
Hello Brandon,
I am so glad to hear that your surgery went well!! I know what you mean about the gas pain. I had really bad gas pains. To be honest the pain from the gas was worst then the operation itself.
Yes its hard to get your 70 grams in, but do the best you can. It will get better as the days go by. If you need anything please let us know...
Velda
I am so glad to hear that your surgery went well!! I know what you mean about the gas pain. I had really bad gas pains. To be honest the pain from the gas was worst then the operation itself.
Yes its hard to get your 70 grams in, but do the best you can. It will get better as the days go by. If you need anything please let us know...
Velda
Velda
BSCI Certified and OH Certified Support Group Leader
Back on Track Facilitator, Bariatric Coach
BSCI Certified and OH Certified Support Group Leader
Back on Track Facilitator, Bariatric Coach
Topic: RE: Team Member Having His Surgery On March 30
Thanks to everyone who has sent me messages. My surgery went well. I have had a pretty hard time with pain from gas over the past few days, but I'm getting better. Just struggling to down my 70 grams of liquid protein each day. Thanks again for all the support!
Topic: RE: Exercise
Our group has been invited to a free workout session with CJ Williams of Life Star Fitness. He was one of our guest speakers this past Monday. The class is called Super Stars Weight Loss Strength & Conditioning Class. These are closed classes, and is only open to the bariatric weight loss & wellness program participants or otherwise approved individuals. It's this Friday at 6:30 pm at Queens University Fitness Center 1900 Selwyn Avenue Charlotte, NC 28274.
THIS IS WHERE i WILL BE TOMM. IF ANYONE WANTS TO JOIN. THE FIRST SESSION IS FREE AFTER THAT 7$ A CLASS. HOPE TO SEE YOU THERE.
THIS IS WHERE i WILL BE TOMM. IF ANYONE WANTS TO JOIN. THE FIRST SESSION IS FREE AFTER THAT 7$ A CLASS. HOPE TO SEE YOU THERE.
Topic: Team Member Having His Surgery On March 30
Hello HBWL4LIFE,
One of our new members Brandon is having his RNY on Monday March 30th screen name is bwburgin1015 . Lets show him much love and support!!!!
Thanks,
Velda
One of our new members Brandon is having his RNY on Monday March 30th screen name is bwburgin1015 . Lets show him much love and support!!!!
Thanks,
Velda
Velda
BSCI Certified and OH Certified Support Group Leader
Back on Track Facilitator, Bariatric Coach
BSCI Certified and OH Certified Support Group Leader
Back on Track Facilitator, Bariatric Coach
Topic: RE: Exercise
Ms Lydia,
There is a small fee of $7.00 per class and we meet once a week. CJ Williams is the fitness trainer his business is called LifeStar Fitness
Velda
There is a small fee of $7.00 per class and we meet once a week. CJ Williams is the fitness trainer his business is called LifeStar Fitness
Velda
Velda
BSCI Certified and OH Certified Support Group Leader
Back on Track Facilitator, Bariatric Coach
BSCI Certified and OH Certified Support Group Leader
Back on Track Facilitator, Bariatric Coach
Topic: RE: Exercise
Hi Wanday,
Thanks for your reply I will definitely plan on joining you guys starting next Friday.
Thanks,
Lydia
Thanks for your reply I will definitely plan on joining you guys starting next Friday.
Thanks,
Lydia
