Exercise

Hello All,

I'm new to the group and would love to find a workout buddy.  Does anyone in the Charlotte area want a work out buddy!

When are you looking to workout and what are you trying to do.  You can join me and Velda on Fris. at 6:30 at Queens Univer.  The trainer is skilled in working with Gastric patients.  Good stuff.   Just let me know what times you are looking for a partner.

Hi Wanday,

Thanks for your reply I will definitely plan on joining you guys starting next Friday. 

Thanks,
Lydia

Will you be coming this Fri?  What plans do you have for the rest of the week.

Hello Ms Tasteee,

We do workout as a group every Friday at 6:30 p.m. with a certified personal trainer...CJ Williams. Like Wanda said he works with Bariatric Patients, and its fun to do as a group. I hope that helps you. 





Velda

Hi Velda,

I will definitely plan on joining you next Friday.  Is there a fee?

Ms Lydia,
There is a small fee of $7.00 per class and we meet once a week. CJ Williams is the fitness trainer his business is called LifeStar Fitness


Velda

Our group has been invited to a free workout session with CJ Williams of Life Star Fitness. He was one of our guest speakers this past Monday. The class is called Super Stars Weight Loss Strength & Conditioning Class. These are closed classes, and is only open to the bariatric weight loss & wellness program participants or otherwise approved individuals. It's this Friday at 6:30 pm at Queens University Fitness Center 1900 Selwyn Avenue Charlotte, NC 28274.


THIS IS WHERE i WILL BE TOMM. IF ANYONE WANTS TO JOIN.  THE FIRST SESSION IS FREE AFTER THAT 7$ A CLASS.  HOPE TO SEE YOU THERE.

Look forward to meeting you ladies tomorrow.

Lydia