| Atkins Cuisine All Purpose Baking Mix is Back! |
 Enjoy all the baked foods you love, even when you're living low carb. With Atkins All Purpose Baking Mix, you can bake delicious breads, muffins, pancakes, biscuits and even cookies.
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| Cool Summer Recipe: Tropical Key Lime Pie |
 Ingredients for Pie Shell:
1 cup Now Unblanched Almond Flour*
1/4 cup Splenda*
4 Tablespoons butter, melted
Ingredients for Key Lime Filling:
1/2 cup Thai Kitchen coconut milk*
1/4 cup heavy cream
1 cup Splenda *
1 Tablespoon Expert Foods not/Starchr *
3 Egg Yolks
1/2 cup Nellie & Joe's Key West Lime Juice*
1 drop green food color, optional
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| New Lean Mean Habenero BBQ |
 New Lean Mean Habenero BBQ Sauce is not too hot and just 3 grams of carbs! Lean Mean Habanero is very versatile and can be used as a marinade, for cooking, finishing and dipping. It goes well with all kinds of meats, veggies and even grilled fruit.
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Atkins Article :Low Carb Diets Make You Lose Water Weight Not Fat
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Three of the most common  misconceptions that the Atkins Nutritional Approach works only because it is a low-calorie regimen, that pounds lost are merely water and that you will gain back any lost weight. Research concludes otherwise.
Fallacy: The Atkins Nutritional Approach is only effective for weight loss because calories are restricted...
Fact: While some people who do Atkins may eat fewer calories than before, it is certainly not because the program limits calorie intake
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