Obesity Help Exercise Challenge
Just joined all of you!
Hey all! Just wanted to say hello and introduce myself. I'm an OH leader in Florida just north of Tampa. Had my surgery 6 months ago and am getting close to goal already! WHOO HOOO! Through all my research I read that even though we lose the weight we still have a food addiction and often we transfer addictions after surgery so many of us end up gambling, shopping, drinking or some other form of addiction. So I decided... ok since it looks like I'm going to have to be addicted to something, and it can't be food anymore... I guess I'll CHOOSE which addiction I have. So I picked EXERSISE! And so far it's working and I LOVE it! I get my butt out of bed every morning, drink a protein drink and take my vitamins and hit the road for a 5 mile walk. Also living in Florida and having a neighborhood association pool which is heated, am able to do water exercise most every day. I also started roller skating! I keep thinking of joining a gym too but for now this seems to be taking up quite a bit of time and I feel great. So glad to be a part of this group and can't wait to join in! Thanks to Joanna for hosting! -Marianne C.