Self-Challenge

First Time Poster in this group!! I have work up to the following amounts of exercise.

06:30 am     40 minutes jogging
10:30 am     45 min cardio walk

(carry 2 #  hand wts and do reps with walk/jog)

I am doing a Self-Challenge to CONVERT more cardio walk time into jogging time. 

My goal is to increase joggin time to 1 hour and hopefully discontinue the walking time altogether by June 1st!!!