East Bay Bariatric Support Group

Snacks

tanya_valintino
on 11/21/11 8:35 am - CA
 Hello, I'm 6 weeks post op and was wondering if anyone can recommend any snacks to eat between meals. I was at the store today and started getting the "pass out" feeling. Please can anybody give me some ideas. Thank you 
tanya_valintino
on 11/21/11 8:37 am - CA
 Also, I found out today that I'm lactose intolerant so cheese and yogurt are out of the question right now.
Kimberlee M.
on 12/12/11 7:03 am - Alameda, CA
Keeping a low carb protein bar that you like (I like PowerCrunch) is a great idea.  You can't go wrong with always having hard boiled eggs in the fridge.  Soy products, like soy nuts and cheese, also work.  Keeping those soy nuts or any kind of a small serving of nuts in your purse can be helpful.  Best to follow the recommendations of your doctor too since you are only 6 weeks out.  That weak feeling could also be dehydration and it's time to sip more, not necessarily that it's time to eat more.  It's super easy to mix the two up.
Kimberlee MacVicar, Support Group Leader
www.eastbaybariatric.org, OH Group: East Bay Bariatric
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