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BOT June 19 check-in

Veronnie
on 6/18/09 3:20 pm - Castro Valley, CA
Checking in to see how you all are doing today!  I am on a recovery diet, i am not paying any attention to fat or carb, but focussing mostly on protein, getting in 90+ grams a day. I am also focussed on getting in my vitamins and water. Next week, I will star****ching the fat and carbs again. Respond to the following questions-

Did you:
-get in 64 oz of water?
-excersize for 20-40 minutes?
-get in at least 80grams of protein?
-keep your carbs under 50grams for the day?
-take your vitamins?
-take time for yourself?

H: 6'2; HW: 440; WLS: 411; Dr. Goal: 220; LW: 206; CW: 283; RNY: 10/15/07; Panni: 6/12/09; Blind Loop: 8/19/19

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