East Bay Bariatric Support Group

Groups » East Bay Bariatric S... » Discussion » BOT - what did you ...

BOT - what did you eat today? 5/29

Veronnie
on 5/29/09 2:38 am - Castro Valley, CA
I thought I would start this for anyone interested in joining this here, not just the BOT-ers.

Breakfast: Tomato and Mozarella
Protien shake
Protien water
B2: Tomato and Mozarella
Protien water
Protien shake
Lunch: tofu and asparagus
Dinner: Chicken breast and spaghetti squash and jack cheese
Protien shake

Calories: 1,354
Fat: 65.3g (47%)
Carb: 50.2 (16%)
Fiber: 24g
Protien: 115.3 (37%)
Water: 92oz

H: 6'2; HW: 440; WLS: 411; Dr. Goal: 220; LW: 206; CW: 283; RNY: 10/15/07; Panni: 6/12/09; Blind Loop: 8/19/19

×