East Bay Bariatric Support Group
Back-on-Track Daily Check-in: May 29
Hello Students,
Here's your questions for the day to check-in with each other and share observations:
1) How many carbs did you consume yesterday?
2) How many ounces of water did you consume yesterday?
3) Did you exercise yesterday and, if so, what did you do?
4) What are you enjoying eating most these days?
5) What would you like to brag about today on your back-on-track journey?
6) What are you struggling with and need support on from your classmates?
7) What are you most grateful for today?
Feel free to cut and paste the questions and then respond on a new line after each one. See you Saturday, May 30th,
Kimberlee
Here's your questions for the day to check-in with each other and share observations:
1) How many carbs did you consume yesterday?
2) How many ounces of water did you consume yesterday?
3) Did you exercise yesterday and, if so, what did you do?
4) What are you enjoying eating most these days?
5) What would you like to brag about today on your back-on-track journey?
6) What are you struggling with and need support on from your classmates?
7) What are you most grateful for today?
Feel free to cut and paste the questions and then respond on a new line after each one. See you Saturday, May 30th,
Kimberlee
Kimberlee MacVicar, Support Group Leader
www.eastbaybariatric.org, OH Group: East Bay Bariatric
Want OH Mag at a discount? Use Promo Code "MacVicar11" for $4 off.
www.eastbaybariatric.org, OH Group: East Bay Bariatric
Want OH Mag at a discount? Use Promo Code "MacVicar11" for $4 off.
1) How many carbs did you consume yesterday?
I seem to be a day late with these. LOL Today
2) How many ounces of water did you consume yesterday?
about 50 ounces?
3) Did you exercise yesterday and, if so, what did you do?
not really, did a lot of walking at work though.
4) What are you enjoying eating most these days?
tomato and mozarella
5) What would you like to brag about today on your back-on-track journey?
I am getting into the mindset of doing this.
6) What are you struggling with and need support on from your classmates?
Food options and getting my meals prepared the night before.
7) What are you most grateful for today?
Hmmm, that I stuck to it again.
I seem to be a day late with these. LOL Today
2) How many ounces of water did you consume yesterday?
about 50 ounces?
3) Did you exercise yesterday and, if so, what did you do?
not really, did a lot of walking at work though.
4) What are you enjoying eating most these days?
tomato and mozarella
5) What would you like to brag about today on your back-on-track journey?
I am getting into the mindset of doing this.
6) What are you struggling with and need support on from your classmates?
Food options and getting my meals prepared the night before.
7) What are you most grateful for today?
Hmmm, that I stuck to it again.
H: 6'2; HW: 440; WLS: 411; Dr. Goal: 220; LW: 206; CW: 283; RNY: 10/15/07; Panni: 6/12/09; Blind Loop: 8/19/19