Duodenal Switch Friendly Recipes
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Topic: Chilly Chocolate Cheesecake Nuggets
Ingredients
3/4 cup Light Cool Whip
1/4 cup Light Cream Cheese
1 packet Hot Chocolate mix
1 tbsp Sugar Free Chocolate Syrup
1 tbsp Splenda
Mix all ingredients until smooth. Evenly distribute into 10 nuggets. Freeze until solid.
Nutrional Info (may vary slightly depending on if you use full fat or light products)
21 calories
<0.5 fat
3.5 carb
0 fiber
1 sugar
1.5 protein
3/4 cup Light Cool Whip
1/4 cup Light Cream Cheese
1 packet Hot Chocolate mix
1 tbsp Sugar Free Chocolate Syrup
1 tbsp Splenda
Mix all ingredients until smooth. Evenly distribute into 10 nuggets. Freeze until solid.
Nutrional Info (may vary slightly depending on if you use full fat or light products)
21 calories
<0.5 fat
3.5 carb
0 fiber
1 sugar
1.5 protein
