Thanks!  Now I just need to practice a little discipline and do it regularly.  I'm trying to do it right when I get home before doing anything else, right in that window between getting home and changing out of work clothes and figuring out what I want to have for dinner.  If I can get it down right after I get home from work, it has a chance to move through my stomach by the time I've got dinner ready.  But, it is a really effective way to get a lot of things down quickly.

I was really surprised that OH doesn't have a dedicated page for recipes.  It's awesome that you are trying to create a central location.

 
I've been having trouble taking my vitamins recently because the chewables have such a strong flavor... then it occurred to me to turn them into a drink.  This is what I've been doing...

Add vitamins to blender - I have one of those little magic bullets and it works great!
  add 3 multi's (ADEK tropical tablet from Bariatric Advantage)
  vit D
  calcium (cinnamon tablet from Bariatric Advantage)
  Biotin
  plus whatever other supplements I want to add

Pulverize in blender

Add about 4 tablespoons half and half and mix.

The flavor is quite pleasant and I'm able to get a whole lot of vitamins down all in one go!  (well... four or five swallows)

Alice Chicken

From Allrecipes.com
http://allrecipes.com/Recipe/Alice-Chicken/Detail.aspx?ms=1& prop25=55242745&prop26=DailyDish&prop27=2011-03-19&prop28=Da ilyRecipe&prop29=FullRecipe&me=1

Rated: Submitted By: LABORDAY Photo By: Texasfairbaker Prep Time: 5 Minutes Cook Time: 15 Minutes Ready In: 1 Hour 20 Minutes Servings: 4

Ingredients

• 4 skinless, boneless chicken breast halves
• 5 fluid ounces Worcestershire sauce
• 8 slices bacon
• 2 tablespoons butter
• 8 ounces fresh mushrooms, sliced
• 1 (8 ounce) package Monterey Jack cheese, shredded
• 1 (16 ounce) container honey mustard salad dressing

Directions

1. Place chicken in a glass dish or bowl; poke with a fork several times, then pour Worcestershire sauce in and turn to coat. Cover dish or bowl and refrigerate for about 1 hour.
2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside.
3. Heat butter in a small skillet over medium heat. Add mushrooms, and saute for about 10 minutes, or until soft; set aside.
4. Preheat oven to Broil.
5. Remove chicken from marinade (discard any remaining liquid), and broil for about 5 minutes each side. When chicken is almost finished, top each breast with 2 slices bacon, then cheese. Continue to broil until cheese has melted, then remove from oven. Serve with mushrooms and salad dressing for topping.

Nutritional Information Alice Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 930

• Total Fat: 69.5g
• Cholesterol: 152mg
• Sodium: 1975mg
• Total Carbs: 31.9g
•     Dietary Fiber: 0.6g
• Protein: 46.8g

1.	Place chicken in a glass dish or bowl; poke with a fork several times, then pour Worcestershire sauce in and turn to coat. Cover dish or bowl and refrigerate for about 1 hour.
2.	Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside.
3.	Heat butter in a small skillet over medium heat. Add mushrooms, and saute for about 10 minutes, or until soft; set aside.
4.	Preheat oven to Broil.
5.	Remove chicken from marinade (discard any remaining liquid), and broil for about 5 minutes each side. When chicken is almost finished, top each breast with 2 slices bacon, then cheese. Continue to broil until cheese has melted, then remove from oven. Serve with mushrooms and salad dressing for topping.

Another option might be Panko crumbs?  I know they are used in tempura.  They are very fine crumbs.

Make them yourself. I just throw it in the food processor.