Chow Mein done DS Friendly

1+ T olive oil into heated pan, heat up the oil.  Add: 1 green onion, very thinly sliced (all of the white, about 1.5" of green) Sauté 1 minute.  Add: baby bok choy stems, Very thinly sliced, about 1/2C, sweet carrots, julienned, about 1/4C. Saute 2 minutes.  Add: red cabbage, julienned, about 1/4C, white mushrooms, julienned, scant 1/4C. Saute 1 minute.  Add: tops of  baby bok choy, chopped left over strips of chicken breast, chopped ½ of a leftover Italian sausage, sliced thin (like pepperoni) Saute 1 minute. 

Meanwhile: Microwave 1 pkg fresh protein noodles (follow pkg instructions and rinse them VERY well).  I use Tofu Shirataki Noodles Angel Hair Shape   [Throw away the seasoning the comes with it-it makes me barf] Add to skillet/wok.  Add: 1 T Tamari (aged soy sauce) 1 T fish sauce (anchovy liquid)   Toss together, mixing well while liquid thickens or boils off.

Total nutrition (NOT per serving):  230 cal, 15 carbs PLUS meats.
Serves 2 
Olive Oil:  120 cal, 0 carb
Green Onion: 5 cal, 0 carb
Bok Choy: 10 cal, 1 carb
Carrots: 20 cal, 3 carb
Cabbage: 20 cal, 3 carb
Mushroom: 10 cal, 1 carb
Noodles: 40 cal, 6 carbs
Soy (low sodium): 5 cal, 1 carb
Fish sauce:
Chicken:
Sausage: 

NOTE:  if you aren't yet in maintenance and eating lots of vegetables, use the noodles and lots of leftover chicken and/or meats.  Up to 4 servings for you.

This sounds really good except for the part about the "fish sauce"....is that part really  necessary? Does it make a big difference if I leave it out?

absolutely leave it out!  Ugh, who wants to add stuff that sounds yucky!  :)