Duodenal Switch Friendly Recipes

Alice Chicken

MsPoolShark
on 3/19/11 11:44 am - Toronto, Canada
  Alice Chicken  
From Allrecipes.com
http://allrecipes.com/Recipe/Alice-Chicken/Detail.aspx?ms=1& prop25=55242745&prop26=DailyDish&prop27=2011-03-19&prop28=Da ilyRecipe&prop29=FullRecipe&me=1
recipe image
Rated: rating
Submitted By: LABORDAY Photo By: Texasfairbaker
Prep Time: 5 Minutes Cook Time: 15 Minutes Ready In: 1 Hour 20 Minutes Servings: 4


Ingredients

  • 4 skinless, boneless chicken breast halves
  • 5 fluid ounces Worcestershire sauce
  • 8 slices bacon
  • 2 tablespoons butter
  • 8 ounces fresh mushrooms, sliced
  • 1 (8 ounce) package Monterey Jack cheese, shredded
  • 1 (16 ounce) container honey mustard salad dressing

Directions

  1. Place chicken in a glass dish or bowl; poke with a fork several times, then pour Worcestershire sauce in and turn to coat. Cover dish or bowl and refrigerate for about 1 hour.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside.
  3. Heat butter in a small skillet over medium heat. Add mushrooms, and saute for about 10 minutes, or until soft; set aside.
  4. Preheat oven to Broil.
  5. Remove chicken from marinade (discard any remaining liquid), and broil for about 5 minutes each side. When chicken is almost finished, top each breast with 2 slices bacon, then cheese. Continue to broil until cheese has melted, then remove from oven. Serve with mushrooms and salad dressing for topping.


Nutritional Information Alice Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 930

  • Total Fat: 69.5g
  • Cholesterol: 152mg
  • Sodium: 1975mg
  • Total Carbs: 31.9g
  •     Dietary Fiber: 0.6g
  • Protein: 46.8g
1. Place chicken in a glass dish or bowl; poke with a fork several times, then pour Worcestershire sauce in and turn to coat. Cover dish or bowl and refrigerate for about 1 hour.
2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside.
3. Heat butter in a small skillet over medium heat. Add mushrooms, and saute for about 10 minutes, or until soft; set aside.
4. Preheat oven to Broil.
5. Remove chicken from marinade (discard any remaining liquid), and broil for about 5 minutes each side. When chicken is almost finished, top each breast with 2 slices bacon, then cheese. Continue to broil until cheese has melted, then remove from oven. Serve with mushrooms and salad dressing for topping.
Check out this DS Friendly Recipe group here: www.obesityhelp.com/group/ds_friendly_recipes/

                 

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