Duodenal Switch Friendly Recipes

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Steak Salad with Dried Cherries

MsPoolShark
on 3/13/11 12:17 am - Toronto, Canada
As posted by Elizabeth N in the DS forum


Beef Steak Salad with Dried Cherries


    Beef Steak Salad with Dried Cherries Marinade time: 30 minutes Total recipe time: 15 to 20 minutes Makes 4 servings    

Ingredients

  1. 1 beef top sirloin steak, cut 1 inch thick
  2. 4 small or 2 medium heads Boston lettuce, torn
  3. 1/2 cup dried cherries or dried cranberries
  4. 1/4 cup crumbled blue cheese
  5. 1/4 cup pine nuts or coarsely chopped walnuts, toasted (optional)
    Dressing:
  1. 1/4 cup olive oil
  2. 1/4 cup red wine vinegar
  3. 1 clove garlic, minced
  4. 1/2 teaspoon salt
  5. 1/2 teaspoon pepper
   

Instructions

  1. Combine dressing ingredients in medium bowl. Remove and reserve 1/3 cup; cover and refrigerate.
  2. Cut steak lengthwise in half and then crosswise into 1/8 to 1/4-inch thick strips. Add beef to remaining dressing; toss to coat. Cover and marinate in refrigerator 30 minutes.
  3. Remove beef from marinade; discard marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef.
  4. Combine lettuce and reserved dressing in large bowl; toss to coat. Arrange beef over lettuce; sprinkle with cheese, cherries and nuts, as desired. Serve immediately.


Nutritional Information Per Serving

Beef Steak Salad with Dried Cherries

 

Nutrition information per serving: 373 calories; 21 g fat (5 g saturated fat; 12 g monounsaturated fat); 56 mg cholesterol; 323 mg sodium; 15 g carbohydrate; 5.1 g fiber; 29 g protein; 7.8 mg niacin; 0.7 mg vitamin B6; 1.6 mcg vitamin B12; 3.3 mg iron; 32.3 mcg selenium; 5.3 mg zinc; 107.3 mg choline.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.

Source: www.beefitswhatsfordinner.com


Check out this DS Friendly Recipe group here: www.obesityhelp.com/group/ds_friendly_recipes/

                 

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