Old-Fashioned Brown Sugar Barbecue Chicken

From Woman's World with modifications.


Ingredients
1/2 cup ketchup
3 tbs packed dark brown sugar
3 tbsp apple cider vinegar
2 tbsp spicy brown mustard
2 tsp dried marjoram
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
4-5 lbs chicken pieces



Prepare grill for direct and indirect heat cooking. Combine ketchup, brown sugar, vinegar and mustard.
Combine marjoram, salt, pepper and garlic powder and sprinkle over chicken. Place chicken skin side down on the grill over direct heat. Cover and grill until browned. Approx 5 minutes. Turn chicken over and transfer to indirect heat.
Divide sauce in half and reserve one part. Brush chicken with remaining sauce. Cover grill and coo****il no longer pink near the bone (approx 25-35 mins). Brush with the reserve sauce during the last 10 minutes of grilling time.



No grill cooking instructions:
Preheat oven to 400'F. Place chicken on rack in shallow roasting pan. Roast 20 mins. Brush with one part of the sauce. Roast 20 more minutes brushing with the remaining sauce during the last 10 mins of cooking time.



Makes 8 servings
Protein 33g
Carbs 9g

You could cut the carbs by half using

    Spenda Brown Sugar Blend
    Reduced Sugar Ketchup
         --or--
    No Fructose Ketchup 
        both are made by major brands