Duodenal Switch Friendly Recipes
Chicken Cheese Soup
From a package of chicken I got at Costco.
Ingredients
1 cup shredded carrots
1/4 cup green onion, sliced
3 tbsp butter
1/4 all purpose flour
2 cups milk
250 ml chicken broth
350 g chunked chicken breast
1 cup cheddar cheese, shredded
1/2 tsp Worcestershire sauce
1/8 tsp black pepper
Directions
In a medium saucepan, cook carrots and green onion in hot butter about 10 minutes or until tneder but not browned. Stir in flour. Slowly add milk, chicken broth, Worcestershire sauce and black pepper. Cook and stir until thickened and bubbly. Stir in chicken and cheese. Cook and stir over low heat until cheese melts. Serve hot.
I don't have nutritional info for this one but I'd likely tweak the recipe a bit anyhow with more butter, less flour and definitely more cheese. Will keep you all posted after I try it. Or if someone else tries it first, please post your reply below and let me know how it turned out.
Ingredients
1 cup shredded carrots
1/4 cup green onion, sliced
3 tbsp butter
1/4 all purpose flour
2 cups milk
250 ml chicken broth
350 g chunked chicken breast
1 cup cheddar cheese, shredded
1/2 tsp Worcestershire sauce
1/8 tsp black pepper
Directions
In a medium saucepan, cook carrots and green onion in hot butter about 10 minutes or until tneder but not browned. Stir in flour. Slowly add milk, chicken broth, Worcestershire sauce and black pepper. Cook and stir until thickened and bubbly. Stir in chicken and cheese. Cook and stir over low heat until cheese melts. Serve hot.
I don't have nutritional info for this one but I'd likely tweak the recipe a bit anyhow with more butter, less flour and definitely more cheese. Will keep you all posted after I try it. Or if someone else tries it first, please post your reply below and let me know how it turned out.
