Egg & Sausage Mug

Got this recipe through Hungry Girl website and she has tons of variations. This is the one I tried this morning with my  modifications (extra cheese, regular sausage instead of veggie sausage, etc) and it was DELICIOUS!!!


Ingredients
1 sausage round
1 tbsp SF syrup
1/2 cup liquid egg subsitute (I used cheese & chive flavor)
1/3 cup cheese (I used cheddar)



Directions
Microwave the sausage patty for 45 seconds then use a fork to break up into small pieces. Add 1tbsp syrup and stir to coat the sausage pieces. Add the liquid egg subsitute and microwave for 1 minute. Remove and stir. Microwave for another 45 seconds. Remove and stir. Add cheese either shredded or broken up into small pieces. Microwave for another 15 seconds. Stir and enjoy.


It is recommended to use a larger size mug rather than a standard size. Also it's a good idea to spray with non-stick spray prior to starting. Finally, once you're finished, fill the mug wit hot soapy water to help make cleanup easier.


Nutritional Info
This could change depending on how much cheese you decide to use or if you prefer bacon instead of sausage, etc. The info below is based on my ingredients list above and is for the whole recipe which was 2 servings for me. And I only kept track of protein and carbs while making it.

Protein - 26g
Carb - 8g