Duodenal Switch Friendly Recipes
Shrimp Primavera
From Kraft Canada. Made this for dinner one night when I had company and I just avoided the pasta part but it was good on it's own.
Ingredients
2 cups rotini pasta, uncooked
1/2 cup Zesty Italian Dressing
1lb uncooked deveined peeled shrimp
1 cup matchlike carrot sticks (FYI I bought a package of these at Walmart already cut up like this)
1 cup sugar snap peas
1 cloves garlic, minced (I didn't have any and used garlic powder instead. Can't remember how much I used though but it was good)
2 tbsp Grated Parmesan cheese (again I used extra but not sure how much, also used real shredded parmesan instead of the dry grated kind)
1 tsp lemon zest
Cook pasta as directed on package.
Meanwhile, heat dressing in large nonstick skillet on medium heat. Add shrimp, vegetables and garlic. Cook and stir for 3-4 minutes until shrimp turn pink and vegetables are crisp tender.
Drain pasta. Add to shrimp mixture. Toss to coat. Sprinkly with cheese and lemon zest.
Makes 4 regular servings.
Protein 33g
Carbs 42g (with the pasta)
Ingredients
2 cups rotini pasta, uncooked
1/2 cup Zesty Italian Dressing
1lb uncooked deveined peeled shrimp
1 cup matchlike carrot sticks (FYI I bought a package of these at Walmart already cut up like this)
1 cup sugar snap peas
1 cloves garlic, minced (I didn't have any and used garlic powder instead. Can't remember how much I used though but it was good)
2 tbsp Grated Parmesan cheese (again I used extra but not sure how much, also used real shredded parmesan instead of the dry grated kind)
1 tsp lemon zest
Cook pasta as directed on package.
Meanwhile, heat dressing in large nonstick skillet on medium heat. Add shrimp, vegetables and garlic. Cook and stir for 3-4 minutes until shrimp turn pink and vegetables are crisp tender.
Drain pasta. Add to shrimp mixture. Toss to coat. Sprinkly with cheese and lemon zest.
Makes 4 regular servings.
Protein 33g
Carbs 42g (with the pasta)
