Duodenal Switch Friendly Recipes
Brad's No Sugar Added BBQ Sauce
Brad's No Sugar Added BBQ Sauce
Ingredients:
· 1.5 C. no sugar added ketchup (PC Blue Menu)
· 1.5 C. finely chopped onion
· 1 C. sugar free (or no sugar added) pancake syrup
· 1/2 C. spicy brown mustard
· 1/4 C. apple cider vinegar
· 1/4 C. dried onion flakes
· 1 tbsp. granulated garlic
· 1 tbsp. chili powder
· 1 tbsp. freshly ground black pepper
· 1 tsp. celery salt
· 2 tbsp. liquid smoke
· 3 tbsp. Worcestershire sauce
Instructions:
1) Combine all ingredients into a medium sauce pan.
2) Heat for 10 minutes on (5) stirring constantly to keep from splashing
3) Reduce heat to (2) and cook for 3 - 10 minute periods, taking off the heat, letting sit for about 30 seconds to stop bubbling and then stirring well, being sure to go over the bottom of the boiler to make sure nothing is sticking.
4) Let cool slightly, and blend with an immersion blender. Add water and continue to blend until the sauce is at the desired consistency.
5) Put in jars and store in the refrigerator for up to 4 months.
Notes:
My batch was 4 cups after cooking and I had to add 2 cups of water to get it to the right consistency.