Duodenal Switch Friendly Recipes
Fudge Pie DS Friendly (original is also pretty friendly too)
Fudge Pie
DS version
½ cup, plus 1 tbsp. butter
2 beaten eggs (I used egg beaters, 6 carbs)
1 cup Splenda
½ tsp. salt
¼ cup flour (I used Hodgon's Mill Soy Flour, 10 grams carbs per 1/4 cup)
½ cup cocoa (72 grams carbs for 1/2 cup)
1 tsp. vanilla
My total for the entire pie is 85 carbs divided by 16 equal 5 grams per serving.
Melt butter, set aside.
Mix eggs, sugar, salt, flour, cocoa, and vanilla.
Add butter and stir well.
Bake in greased 10" pie pan at 350º for 20 min.
Cool, top w/ vanilla ice cream if desired.
(original recipe)
½ cup, plus 1 tbsp. butter
2 beaten eggs
1 cup granulated sugar (192 carbs)
½ tsp. salt
¼ cup flour (23 carbs per 1/4 cup)
½ cup cocoa
1 tsp. vanilla
Total for the entire pie is 293 carbs divided by 16 equal 18 carbs per serving.
Melt butter, set aside.
Mix eggs, sugar, salt, flour, cocoa, and vanilla.
Add butter and stir well.
Bake in greased 10" pie pan at 350º for 20 min.
Cool, top w/ vanilla ice cream if desired.
I've had this recipe for years, don't remember where I got it. I just made the new version and while it does taste pretty good, I will admit the original does taste better. :)
DS version
½ cup, plus 1 tbsp. butter
2 beaten eggs (I used egg beaters, 6 carbs)
1 cup Splenda
½ tsp. salt
¼ cup flour (I used Hodgon's Mill Soy Flour, 10 grams carbs per 1/4 cup)
½ cup cocoa (72 grams carbs for 1/2 cup)
1 tsp. vanilla
My total for the entire pie is 85 carbs divided by 16 equal 5 grams per serving.
Melt butter, set aside.
Mix eggs, sugar, salt, flour, cocoa, and vanilla.
Add butter and stir well.
Bake in greased 10" pie pan at 350º for 20 min.
Cool, top w/ vanilla ice cream if desired.
(original recipe)
½ cup, plus 1 tbsp. butter
2 beaten eggs
1 cup granulated sugar (192 carbs)
½ tsp. salt
¼ cup flour (23 carbs per 1/4 cup)
½ cup cocoa
1 tsp. vanilla
Total for the entire pie is 293 carbs divided by 16 equal 18 carbs per serving.
Melt butter, set aside.
Mix eggs, sugar, salt, flour, cocoa, and vanilla.
Add butter and stir well.
Bake in greased 10" pie pan at 350º for 20 min.
Cool, top w/ vanilla ice cream if desired.
I've had this recipe for years, don't remember where I got it. I just made the new version and while it does taste pretty good, I will admit the original does taste better. :)
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135