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Post Date: 2/19/09 3:07 am
Hey guys, I know we just finished up February's meetings last night but since the first one in March is going to be on the first I thought I better go ahead and give everyone the heads up.
These meetings are for all surgery types, all genders, post-op, pre-op, those interested in learning more and those that support us on our journey!

Topic:  The Importance of Protein

When:  March 1st at 3:00 pm and March 18th at 6:30pm (we would have done it on March 8th but one of the leaders (me) and the hostess (Loralea) plus our lovely Nurse Diva Gina and Princess Tracey will be running a half marathon at Disney World!!!!!!!)

Place:  Loralea's home in Trophy Club (next door to Southlake/Grapevine)  PM me for address.

Contact:  Tawnya (1texasmom) or me JennD.  [email protected]

Details:  We are going to discuss the importance of protein for post WLS patients and do sampling!  So everyone bring your favorite protein supplement/recipe to share with others.  This is a great way to try other types of protein supplements before you buy!

So come join us and maybe find a new way to get your protein in!

Jenn

I am sure Tawnya can give way mor insight than I can but just a couple of suggestions since your workouts are three days in a row.  You could do a full body workout Thurs plus cardio.  Cardio only  on Friday and then another full body workout on Saturday.  I am sure you will work it out however you need to.  It is GREAT that you have a goal and are going to get started.  Best of luck and I AM PROUD OF YOU!

Jenn

I am finally taking a step towards my goal of working out.  It is so very hard for me to do, with the working 13 hours a day.

Thursday morning I will be getting off from work 1 1/2 hours early because I have to go in early for training.  Instead of going home and sleeping, I will go to 24 Hour Fitness and work out.  Then on Friday night, when I get done work, I will work out.  Saturday, I will work out in the evening.  That will give me 3 days of workouts.  I know it is best to spread it out, but unfortunately I can't do that.

From here on out, I will make every effort to work out on my Friday, Saturday, Sunday plan.  But I know it will be harder once the baseball season starts.

5.     Where are your friends? Four words, four reasons – motivation, inspiration, determination, conversation. Surround yourself with friends who think positive and live large.

This was my favorite and I think the reason I am as successful as I have been.  Thanks for sharing.  I plan to print this out and keep it with me.

Love it!
Jenn

Haven't gotten started? 

How to Get Started and Stick With It

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started and stay on track, here are a few tips:

1.     Throw away the bathing suit you wore in high school… and the memory too. It’s normal to have a mental image of yourself when you last exercised like a fiend. But if that image is from high school, you could be in big trouble. Even if it’s from last year, forget it. Remember as little as possible of what you used to look like. Starting today, make new memories.
 

2.     Prepare. We already know you don’t have the time, so write it down like an appointment every day. You wouldn’t cancel an appointment, why would you cancel on yourself? Aren’t you important too?
 

3.     Start slowly. Do much less than what you’re capable of. Take a 20-minute walk if you’re returning to exercise. You might feel like it’s not enough, but it’s a good start.
 

4.     Get the family involved. Run while your daughter rides her bike. Go to a local track and let the kids play their own games. Run with your spouse. Sign up for a local 10K. Walk with your son. Celebrate with a little something special after every activity.
 

5.     Where are your friends? Four words, four reasons – motivation, inspiration, determination, conversation. Surround yourself with friends who think positive and live large.
 

6.     Put the pain in perspective. When the going gets tough, remember that you have survived 600 carpools, 540 loads of laundry (this month), 41 baseball games, 230 dinners and one family vacation. What’s the big deal?
 

7.     Allow yourself to slow down. You’re driving this bus! For the first time today, you are in control.
 

8.     Sign up for a race. It’s a goal to strive for and adds a little meaning to your everyday workout.
 

9.     Run/walk in public. Be proud of your accomplishment. Take in all the sites and be an inspiration to others.
 

10.   Just show up. Go to the gym, class, or the park. Once you’re there, it’s hard to say no. 98% of life is showing up.
 

11.   Eat. Follow a healthy eating pattern.  
 

12.   Understand your energy cycle. There are peaks during our days. Even during the week. Try to complete your workout when you feel good about yourself.
 

13.   Wallow in your greatness. You can exercise to become a better exerciser, or you can exercise to become a better mother, a better father, doctor, teacher, or a better friend – or you can exercise to become BETTER. Be proud of that accomplishment.
 

14.   Have fun. Where’s your childlike spirit? When you can make workouts "playouts," you’ve got it made.

Don’t give up on yourself. After all, it’s never too late.