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Hey girl, I've heard nothing but good stuff about the meeting this weekend.  I think you and Tawyna are doing a very important thing for post-ops with the emotional eating talking and support.  I know it's something the majority of us have faced or possibly will face in the future.  Any and all of the tricks of how to deal with it is important for success!

Keep reaching out there and helping (as you can), it's very much appreciated.

Hugs,

This is more of what was discussed at our meeting this past Sunday.  Below are some generic calculations that you may find helpful as you determine how much protein that you should be eating.  As a reminder, if our information differs from your doctor's plan, please defer to your doctor's orders. 

Protein needs are based on body weight in kilograms.  In order to calculate your kg of body weight, divide your weight (in pounds) by 2.2.  Example:  200 pounds / 2.2 = 90.91 kg. 

Minimum protein intake is .8g of protein per kg of body weight.  Example: 90.91 kg x .8g = 72.73g of protein per day.

Needs can vary based on your individual activity level, malabsorption or just your body's make-up. 

Typically, the highest need is said to be 2.0g of protein per kg of body weight.  Example: 2.0 x 90.91kg = 181.82 g of protein per day.

In the above examples, this finctional person may require anywhere from 72.73g - 181.82g of protein per day. 

So how do you know where you need to be?  You must listen to your body.  If you are tired, fatigued, can't sleep, losing hair, have ridges in your fingernails...you may need more protein. 

The best plan is to log your intake.  Use a journal or an online food log.  Track your intake.  Make sure you're getting your minimums.  If not, add some through supplements if necessary.  If you're getting your minimum but you're noticing signs of deficiency, bump it up a little at a time until you're satisfied with how your body reacts.

The recipe for my yogurt is as follows:
1/2 cup Fage Greek 0 fat yogurt (found at Costco)
1 scoop of Pro Complex Protein Vanilla Ice Cream (Found at GNC and Vitamin shop)
Mix well.
1/2 cup Frozen mixed berries (I get the bag at Costco)
defrost for 45 sec in microwave.
Add on top of mixed yogurt.
1/4 cup Bear Naked Granola (my fav is Vanilla Almond, make sure to get the lower sugar ones.  I find these at Tom Thumb in the cereal isle)
Add to top and eat.  Mix it up as you see fit.  I used strawberry banana protein powder with strawberries as the fruit.  It was good but not as good as the vanilla is to me.

Jenn

Some other great sites to shop....(please post your favorite, too!)

http://shop.bariatriceating.com/Protein-Foods_c_3.html

http://www.focus28wellness.com/

http://www.healthysnackstore.com/index.php?r=0&keyword=Kay\' s%20Naturals&page=inventory&sid=94&gclid=CLzI-8aHg5kCFSPxDAo dhnmsmg

http://www.proteinbullet.com/?gclid=CLmL8s2Hg5kCFQ0NDQodLERO lg

http://www.amazon.com/ (search under department grocery for your favorites - product availability varies often)

Optinum Nutrition - Vanilla Ice Cream
I mixed it in Crystal Light's Rasberry Lemonade

Nectar - Chocolate Truffle
I mix it in coffee

I buy my tubs from the Smothie Factory in Mansfield