Time to get tough - I have been complacent for a while and it's time to get tough. Tomorrow I will start focusing on protein and little carbs and opeully my knee injury from January is better due to ...

Dr. Oz " The Power of Food" Quiz - Go to www.doctoroz.com and take his food addict quiz. It just takes a few minutes. It is called The Power of Food I answered honestly and here are my results: 51 of 75 points ...

Where is everybody?? - Karla it seems to be pretty slow here.  I am fixing to have a VSG along with my daughter soon and was looking for a good support group.  I am from Cleveland and was looking for a n...

Choices and Excuses For Food We Eat - Far too often people try to blame others for their problems. That irresponsible attitude is seeping into food choices as well. "It looked so good", "I had to eat it", "but it's so ...

New members - If you know of any WLS folks in Deep East Texas that you think might benefit, please give me their OH names and I'll invite them. I would like to start this up on a regular basis ...