Well it's been over a month since my surgery to fix my band. I had an upper GI to make sure it still looks good and then have a fill. So everything looks great and he put in 4cc under x-ray which was ...

while the last couple of months have been busy I have also had to deal with medical issue with my band. I still continue to have acid reflux issue and having the fluid in my band taken out more and mo...

We all have goals we want to reach but wonder why it’s taking so long to get there, so I would like everyone to give this a try and share it at our next meeting.
 
1.    Keep a food journal for...