Our December meeting was good even though we only had four people attend. We had a lot of good discussions. We are going to work on getting a nutritionist to come to out January meeting. They also suggested having a physiologist (some one who can explain proper exercise and how it effects our metabolism). We are also going to plan a out at one of our local parks.  So over all it was a good evening. January. Our January meeting I want to focus on getting back on track. Some of our members have been stuck at there current weight for some time. Some still have a ways to go to reach there goal weight but the health benefits that they have already happened have been one of the greatest gifts this year.

I hope everyone has a Merry Christmas and a happy new year.