The Loser's Bench
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One thing that I do well is to exercise moderate to high intensity at least 6 days a week. What I do bad is, I have no idea how much to eat. I've lost my guide. How many calories? How much protein?
I'm feeling scared. Someone talk me down from the ledge (ok it's not that bad but let's not wait till it is)
Thanks in advance for your suggestions and support.
Kathy
Hi Donna,
I really thought that there would be a lot of things I wouldn't be able to enjoy after I had WLS, but I have to say that I haven't found that to be true for me. Early on, there were some things that I paid a price for if I tried them, but now that I'm over a year and half out, I have to say that there really isn't much that I can't enjoy. Now, the difference is that I have much less and I lead with protien and complex carbs. While some people really do have foods that they will never be able to enjoy again, the vast majority of us are able to eat normally. But, I should say that eating normally for me now, is a very different experience than it was during the first days, weeks and months following surgery. It's also different than it was before surgery. I don't 'gorge' like I used to.
I wish that I someone had told me that before my surgery. I was so worried that I would never be able to enjoy this or that. I have to say that I haven't found that to be true.
Wishing you every success my friend.
Love,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
I decided it was time to get a medical alert ID. A freind of mine that is a couple of years out had an incident where she was unconcious when paramedics arrived. The paramedics where about to insert an NG tube blind which could have done some serious damage. Thank goodness her husband was there and told them to STOP.
For now I have an 'ugly' medical alert id that I got at the local drug store and had engraved. I'll order a nicer one later. I put the following information on my id:
Name
Gastric Bypass RNY
No Blind NG Tube/NSAIDS
I.C.E.: 555-555-5555 (my Dr's phone number)
Do you think it's a good idea? Do you have one? What does your say?
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
My name is Lisa, and in desperate need to lose weight. Now im not talking about 40 or 50lbs, but I need to lose over 240 pads. I have been on/off diets for over 13 yrs now. I haven't seemed to be able to keep the weight off consistently, my weight keeps going up and down and I am sick of being FAT. To top it off, when I was 16 years old, I found out that I was a diabetic. Now, I have tried every diet there is, and have failed them all. I failed them all..
I've always been big my whole entire life. As long as I can remember, even as a child, I have had a weight problem. Nothing can take away the pain that I was bigger than all my friends and that boys had no interest in me at all. After yrs of yo-yo dieting, losing 50lbs and regaining 70 lbs. though all kinds of diets and commercial programs, my doctor finally talked to me about gastric bypass surgery. He wasn't pushing it, but knowing my failing history with dieting, he thought That I should investigate it and well, I did..
What I learned was that following the surgery, I would forever be doomed to eating about 2 oz. a meal, or I could get sick and die. It was as simple as that. I had told him I would give him my decision soon. During that time I started another diet, still with no success. I was morbidly obese, and could not exercise. It was a vicious circle. But, I still had not made a decision..
What I realized was that her program would have me eating the way I’d have to have eaten after the gastric bypass surgery, and that I could lose weight without the pain of surgery, without the cost of surgery, and without the danger of any surgery. So, I finally made a decision. I’m gonna go for the surgery. My journey is not over, and quite frankly, it just began, but my goal is to lose 245 lbs. and weigh 130lbs. Every since junior high school I have dreamed about being skinny..
So every year I tell myself this is the year I'm going to change it. That was all small talk because it never happened. I told myself that by my 23rd birthday that I was going to lose this weight. Instead I have been gaining and just lying to myself. So in November of 2009 I will be 33 and I have to get this weight off. I cannot sit here and lie to myself anymore; "I am going to start next week" or telling myself "let me get all of my cravings out this week and then I am going to start." I need to start now. I'm not happy with the way I look or feel and I am very ready to make some changes. I have tried many diets and they havent worked This isn't going to happen this time !!! I do not know why but I am finding it rather hard to stay POP ...
I am very scared that I will not reach my goal. I have always been larger than those in my family. I was "FAT" and they were thin. I felt FAT. When I was in Jr. High school I was in gym class and couldn’t pull myself up on the rope. Then in 2003, I fell and hurt my back. I was in so much pain and couldn’t move what so ever. I had gone to the doctor and had some x-rays done. The doctor told me that I had a herniated disc in my back. I was in bed for six months and I still couldn’t move. The painkillers didn’t work for me either. I gained 50lbs from that. I have been obese my whole life. Currently I am about 245lbs over weight. The way I see it. I've been trapped in a FAT body too long. I think one of my biggest downfalls was all the food I would eat..
I have turned down seeing friends who have not seen me in years, because I am so humiliated by what I look like. I have a really bad addiction to food. I don’t even eat it necessarily because I am hungry, it's because I'm addicted to the food, I love the way it tastes and makes me feel. I feel like I have to have it. I have always hated myself for letting myself get this FAT and I don’t feel comfortable in my own skin. I feel that I am very ugly. I feel like I'm a skinny person trapped in a fat persons body screaming to get out. I also feel that me being this FAT Im not going to live a long life and if I continue to gain weight and don’t lose any weight it will affect my health big time. Well I guess this is the start of a very long battle and journey..
WISH ME LUCK !!!
Hi Layla,
Welcome to the group! I look forward to getting to know you as you make this journey. My husband had his surgery a couple of days after you, so he's just about where you are in this journey. It sounds like you know have the tools and support you need to make some huge and positive changes in your life.
Wishing you every success,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Hi Becca,
It's nice to meet you and I look forward to getting to know you better as we make this incredible journey together.
My husband just had his own RNY 12/11/08, so you both are just about in the same place in your respective journies.
I wish you every success,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Hi Kellie,
Congratulations on giving yourself a new lease on life.
I look forward to meeting you sometime... We have monthly general support group meetings in Raleigh on the 3rd Saturday of each month. I also hold special interest group meetings on week nights during the month ... Grads, Banders and Over 50 BMI... If you are ever interested in joining us you can get the details at http://wls.meetup.com/101.
Welcome to the Loser's Bench!
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Hi Mark,
I too had my surgery with Duke and while my group sessions were like yours, I hear your frustration. Duke has gone through a metamorphosis of sorts and my husband, who just had his surgery with their program in December is having a much better experience with the program now.
It is not uncommon to have a stall that lasts for 20 days or so... If you arent' logging your intake, it might be worth doing. You may find some things you can 'tweak'. Be sure that you are getting in your requisite protien and hydration. Be sure that your calorie count is appropriate for your weight loss goals. If you are still trying to lose, the recommended calorie count is about 800 to 1000 calories a day with a minimum of 60 grams of protien.
I would strongly recommend that you resume your calicium citrate. I truly understand and sympathize with the problems that you alluded to in your post. I think that you will find that Miralax is a Godsend in that regard and will help you maintain gentle regularity whilst taking the necessary calicium.
I look forward to meeting you sometime... We have monthly general support group meetings in Raleigh on the 3rd Saturday of each month. I also hold special interest group meetings on week nights during the month ... Grads, Banders and Over 50 BMI... If you are ever interested in joining us you can get the details at http://wls.meetup.com/101.
Welcome to the Loser's Bench!
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145