The Loser's Bench

Recent Posts

Barbara C.
on 5/1/09 2:13 pm - Raleigh, NC
Topic: RE: How do you get your protien?

Not to be 'flip' or dismissive about the cost of the Isopure, but just think how much most of your 'meals' before WLS cost and you'll probably find that you are still ahead of the game. I know that the liquid part of the diet is difficult, but this too shall pass and become a dim memory.

Congratulations on your new venture.

Wishing you all the best,

 

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

Annie B.
on 5/1/09 1:15 pm, edited 5/1/09 1:16 pm - Dalzell, SC
RNY on 02/27/08 with
Topic: RE: How do you get your protien?
I'm 14 months post-op and I prefer to drink my protein - I have found several shakes that work really well for me. I enjoy them a lot, and I feel good when I drink them. I'm still having issues with food (and an ulcer), so shakes and protein supplements feel "safe" for me.

Edited to add my protein choices: Isopure Blue Rapsberry and Isopure Grape Frost.
I also LOVE 1/2 scoop IDS Vanilla Cinnamon with 1/2 scoop Champion Pure Whey Stack Chocolate mixed with 4-5 ounces of ho****er (around 150 degrees - going over 159 degrees will curdle the protein). I also like the Champion Pure Whey Stack Cocoa Mochaccino - I do this one hot too, but only about 3 ounces of ho****er. Then I like the good old Champion Pure Whey STack Chocloate - but I have to add a sugar free syrup to this, like Toasted Marshmallow - and it tastes like a yummy hot chocolate...though I have to use about 6-8 ounces for the chocolate (yes, ho****er).

~Annie  High 315 / Post-Op 309.2 / Current 149
 

frekklz927
on 5/1/09 11:08 am - Whiting, NJ
Topic: RE: How do you get your protien?
I just had the RNY on 4/13/09 so I am only on full liquids at this time.  I have quite a time trying to get protein in each day.  They are the dreaded beverages!!  I either drink Isopure (best flavors are Blue Raspberry and Orange Pineapple Banana) which is 50grams of protein but this can be almost $4.00 a bottle so I've tried to find things that aren't as costly.  I have bought a tub of Syntrax Nectar Whey Protein Isolate (Vanilla Bean Torte/Vitamin Shoppe).  It is powder and has
23grams of protein per scoop.  I add it to 2% milk which adds about 8 grams more of protein.  This is getting boring already so I am experimenting with "add-ins" now for different flavor.  I have added sugar-free vanilla flavoring, sugar-free choc syrup and some crystal lite.  I have also bought some shake samples from Chike.com you can get 6 samples for $3.00 and if you like them, you can order larger sizes.  So far, I like the Orange Creamsicle  and Banana the best but I will tell you all flavors are really good! I have bought the vials/tubes of protein but I have been unable to tolerate them as they are so sweet I can't get them down!  I am really looking forward to eating more food and getting my protein in that way.  Right now, most I have had is farina, yogurt, mashed potatoes, refried beans and low-fat cream soups. 

Barbara C.
on 5/1/09 10:36 am - Raleigh, NC
Topic: RE: How do you get your protien?

When I first had my surgery through DukeWLS, I had no choice but to consume protein drinks for 3.5 weeks. UGH!!! I honestly think if I ever see another BOOST or ENSURE I just might launch it at someone. I honestly, have tried a number of 'mixes', but never found one that I much liked.

I prefer to 'eat' my protein and find that if I follow the rule of eating my protein first, I can routinely get in at least 60 milligrams of protein a day.  Shrimp and seafood as a whole have always been an easy go to for me. Poultry was a little more hit and miss at first, but now that I'm nearly two years out, I can eat any meat and/or hard boiled eggs without any problem at all. The other easy go to item was and has been beans. Beans of all sorts. A a really safe bet when I'm out and about is Wendy's chili. If I'm at dinner or lunch and I'm out, I'll often select a spinach salad with grilled shrimp or chicken.

Milk is another easy go to, as is yogurt and cheese... I just have to keep an eye on the fat content and if I'm not careful lactose intolerance can raise it's head.

Sooooo... What do you like to eat to get in your protein?

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

Barbara C.
on 5/1/09 10:26 am - Raleigh, NC
Topic: How do you get your protien?
Some folks prefer protein drinks. Some prefer protein supplements. Some prefer to just 'eat' their protein. What's your preference and what do you consume?

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

Libiasmommy
on 4/28/09 10:51 am
Topic: RE: Introductions
Hi My name is Kim Pablo Im 28 yrs old married to Max for 7 yrs and we have a beautiful 5 yr old daughter named Libia. I have always for as long as I can remember been bigger than normal. Im now ay my highest weigh of 309. Im haveing RNY with Dr. Chapman in Greenville NC sometime in the near future Im waiting on insurance approval. Its nice to have a place to talk to people.
PlumpPrincess
on 4/28/09 3:02 am - Roanoke Rapids, NC
Topic: RE: Introductions

Hi There! My name is Jordan and I'm from a small NC town near the Virginia border called Roanoke Rapids. I am only 25 yrs young and married to my husband Sonny who is 38. Together we have a handsome little boy KJ who is 3, a border collie LuLu that is 2 and a tabby cat Kittles who will be 1 in July. We have a very lovely family.

I had embarked on this journey a few years back but had to stop because my husband ended up having emergency neck surgery.S

So now, here we are on the journey again. I have had everything done except for my psych to finish and send in his evaluation, then it's off to insurance approval.

I am excited as I can be.

I'm doing this for me and my family.
I've always been big since as long as I can remember, however, that was never an issue for me. I had plenty of friends, was in the "in" crowd and always had a date for prom. My personality helps me out in so many ways. My husband loves me just the way I am,  but I want to lose this weight to quit my constant hip pain, back pain, and to hopefully relieve my sciatica. Plus, I want to be able to keep up with my 3 yr old. I want to run and jump and play like a child.

I am seeing Dr. Enochs in Raleigh.
I am currently 321 (highest WEIGHT ever)

I am not setting a goal, i just want to be smaller and beautiful.

Pray for quick insurance approval and quick surgery date.


Forget Worries Summertime
**Kick Back, Relax and Enjoy Every Minute!!!!**
                  :~With Love, From Jordan~:



Barbara C.
on 4/18/09 10:27 pm - Raleigh, NC
Topic: RE: I am really struggling (xpost)

Dear PM,

Thanks for your support, understanding and advice.

Wishing you every success,

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

P M.
on 4/18/09 9:59 pm - Raleigh, NC
Topic: RE: I am really struggling (xpost)
Barbara, I sure understand where you are coming from.  I previously lost 125 pounds, (not through wls), and since have gained back almost every pound.  All was due to stress.  You MUST find a way to deal with the stress or this will always be a monkey on your back.  While I need to practice what I preach, I know what stress can do to your body.  I think learning to say no to others and yes to yourself is the key.  Slow down a little and enjoy your time here with those you love.

I also agree that maintaining is much much harder.  This time around I am writing down my feelings during the weight loss so that I can look back and remind myself of those feelings.  I do not want to go through this again. 

I told my daughter yesterday that I was feeling depressed quite often and I don't understand why.  I am happy with my progress so far, so it just doesn't make sense.  Tomorrow will be my 1 month anniversary date and I have lost 20 pounds.  I am not in a hurry to lose the weight, as I have seen the effects on my body from losing weight too fast.  I just want to feel good about me for a change.  The depression is a mystery to me. 

Good luck to you.  I hope all gets better and soon.

PM
Barbara C.
on 4/16/09 10:26 pm - Raleigh, NC
Topic: RE: I am really struggling (xpost)

Hi Nicole,

Thanks for your words of support and encouragement.

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

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