The Loser's Bench

Recent Posts

Marybeth C.
on 2/7/10 11:14 pm - Blue Jay, CA
Topic: RE: Thursday check-in (Please share with us!)
What kind of protein bars do you eat?  Are they tasty?
                    
Marybeth C.
on 2/5/10 8:57 pm - Blue Jay, CA
Topic: RE: God is Good!!!!! 6 months out........
Praise God - that's amazing.  I'm proud of you and I'm sure others and God are too.  Hang in there.
                    
Goody
on 2/5/10 10:16 am - NC
Topic: RE: God is Good!!!!! 6 months out........
Congratulations on your FANTASTIC success!

And yes, God IS good! 
SMITHTRA
on 2/2/10 1:33 am
Topic: God is Good!!!!! 6 months out........
Wow!!!!!  Almost 6 months out and i'm down 200 lbs.   Now tell me God isn't good.    It's been hard but its getting easier every day.   185 lbs to go and roller coasters here I come!!!!!!
Isaiah  40:31  and  John 3:16

        
Barbara C.
on 1/27/10 4:08 am - Raleigh, NC
Topic: Article documents preliminary findings about fractures after any type of bariatric surgery

An early analysis of a study done at the Mayo Clinic was presented by ASMBS president, John Backer, MD at the Endocrine Society in June 2009 which found that those who had bariatric surgery were nearly 4 times as likely to sustain a fracture after surgery than the general population. They were not sure if the fractures were due to vitamin deficiencies prior to surgery, malabsorbtion issues after surgery or possibly because people's bodies shapes and centers of balance had changed substantially. The following excerpt points to the need to get sufficient supplimentation of calicium and vitamin D regardless of your surgery type.

"Before and after gastric bypass, patients are routinely told to take at least 1,200 milligrams of calcium daily, and usually 800 milligrams of D, but that may not be enough," Baker said.

Monitoring patients closely is crucial, he said. "No matter which surgery [of several bariatric surgery options] they have had done, they need to be monitored for calcium, vitamin D levels and parathyroid hormones long term," he said. Parathyroid hormones help increase calcium levels in the blood.

To see the article, please click here.

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

Barbara C.
on 1/20/10 11:06 pm, edited 1/20/10 11:10 pm - Raleigh, NC
Topic: Article Documents Findings that Cognitive Behavioral Therapy Boosts WLS Success
I came across an article that indicates that Cognitive Behavioral Therapy may boost the Success of Weight Loss Surgery. It confirms what I and many others have found. It is why the 'Beck Diet Solution' has been such a helpful tool to me and some of my weight loss surgery support group members. The Beck Diet Solution is not geared specifically to WLS patients, but to anyone who wants to identify and manage destructive food related behaviors. Here's a link to the article.

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

Barbara C.
on 1/20/10 3:51 am - Raleigh, NC
Topic: Support Group in Raleigh Tomorrow Night 1/21/10

Hi All,

Tomorrow evening we will have the Over 50 Group in Raleigh. The focus of this group are the issues that people who start with a high BMI may face, such as excess skin issues, a longer weight loss journey, goal/success may 'look' different than a lightweight's goal/success, etc... Anyone, regardless of BMI is welcome to attend this meeting, just understand that the discussions and focus of this meeting are geared to issues for those with higher BMI's. 

The support group will be being held at 6;30 pm. They have WLS and vegetarian friendly offerings. 

Greek Fiesta

8521 Brier Creek Pkwy
Suite #109
Raleigh, NC 27617
544-3388

If you'd like to join us, please RSVP at www.meetup.com/nc-wls.

I hope to see you there!

Barb

P.S. You are welcome even if you haven't had surgery, but are just thinking about it. 

 

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

Barbara C.
on 1/19/10 9:38 pm - Raleigh, NC
Topic: Nothing tastes as good as .... 'fill in the blank.'
Nothing tastes as good as 'being healthy feels.' Being able to wear a single digit size, fit in an airplane without an extender, have the endurance to mow my acre lawn, etc... are just the 'cherry on top!'

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

M. Joseph
on 1/14/10 9:08 am
Barbara C.
on 1/13/10 10:25 pm - Raleigh, NC
Topic: How has your cooking changed?

I don't know about you, but I was a pretty darned good cook before WLS, but I think I must be related to Paula Deen somehow because everything I made before was slathered in butter, cream, gravies, cheese, etc... I have to tell you that during the first year, my cooking really suffered, but I have changed some of the types of things I make and I have also learned to compensate so that I still enjoy making such decadent things as creamy, macaroni and cheese and enjoy them without guilt. 

Some of my inspirations have been

CookingLight.com

Splenda.com

Devin Alexander

Ellie Krieger

Sandra Lee... Cooking Light

Soooo.... Do you have inspirations that have helped you learn to enjoy eating now in a way that helps you maintain your weight loss? If so, please share.

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

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