Postive actions

Just one postive thought, word or action leads to another... Looking for postive actions. What are yours today?

I am going to start my 2 mile walks again today. I am so ready to feel better and lose more weight before my surgery.

Hi Sabrina,

Enjoy your walks and know that they will get easier and easier as you continue this journey.

Today, my walking buddies and I walked 3 miles at lunch!  We upped our exercise by one mile today!  Having baked fish for dinner...

And sending my WLS support buddy a text message to encourage her!

Wow! You and Sabrina are movin' it. Congratulations on that... it really bodes well for your longterm success. 

Enjoy dinner too!

I got my bicycle fixed.. and now I am riding it.!! 

I've wondered about starting to do that. We'll have to dig out the bike and get it tuned up first, but it might be fun... It's been so long, I'm not sure I remember how though ;-)

I'm eating healthy and feeling so good about myself! 

Jean,

Both things lead to making great decisions to take care of yourself. I've found that I take better care of myself now than I ever did before. 

Wishing you continued success,

 I started logging my food at mydailyplate.com and discovered I'm eating way too much!  When I did this a few months ago I wasn't eating enough.  The lesson for me is that I need to start logging consistently!