Happy New Year!!!

I wish you a healthy, happy new year!

I know in my head that New Year's is just a change on the calendar, but like many, I find it to be a time to reflect on the past and look forward to the future.

I am taking stock of just how far I have come in the past year. From a weight loss/management perspective, 2009 was a challenging year. I was a bit 'too thin' in 2008 and bounced back to weight range that seemed comfortable and healthy for the most part; 143 to 147. During the holidays, I put on a few lbs and I have to admit it rattled me a bit. The good news is that I put my tool to work and was able to strip off the extra weight and am back down to the top of my weight range. I'll probably look at dropping it down a few more so that i have some cushion. As I look forward to the new year, I'll probably work toward trying to finally become more physically active. It's the missing link in my armor and something I need work on. 

Do you have any resolutions for the new year or are you done making them? Please share your thoughts on the new year.